Bagel Skinnys Everything
Packaged product Brot und Backwaren LF
Bagel Skinnys Everything contains 314 kcal per 100 g. A Serving, 1 bagel, 46 g (46 g) provides about 145 kcal.
Roughly 78 % of its calories come from carbohydrates, with 14 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 274 kcal per 100 g across 665 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 435 mg | 19 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 6,5 g | |
| Added sugars L | 8,6 g | 17 % |
| Protein L | 8,7 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 37 mg | 3 % |
| Eisen L | 1,7 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 41,3 mg | 0,9 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 78 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gin the lowest quarter of Brot und Backwaren (median 9,6 g)
- Fiber8,7 gin the top quarter of Brot und Backwaren (median 3,1 g)
- Sugars6,5 gabove the median for Brot und Backwaren (median 5,5 g)
- Fat2,2 gbelow the median for Brot und Backwaren (median 2,5 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,5 g)
- Sodium435 mgabove the median for Brot und Backwaren (median 400 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- LF
- Barcode
- 4099100031232
- Quantity
- 13 oz
- Label serving
- 1 bagel (46 g)
- Category
- Bagelbrote
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
unbleached enriched four (wheat flour, malted barley flour, niacin, reduced iron theamine mononitrate, riboflavin fouc acol water cellulose fiber sugar, yeast, wheat gluten toasted onion salt, monoglycerides, sunflower oil, sesame seeds, icalcum propionate sorbic acdto retard spolagel poppy seeds, garlic, guar gum calcium stearoyl lactylate, vinegar enzymes contains wheat,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSonnenblumenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bagels Sesame Chef Frankie | 314 | 10 g | 57,1 g | 5 g |
| Bagels Woolworths | 314 | 8,6 g | 54,1 g | 5,9 g |
| Bagel avec sésame American Favorites | 314 | 10 g | 56 g | 5 g |
| Bagels By Bell, Fresh Bake Shop Plain Mini Bagel Bagels By Bell Ltd. | 314 | 11,8 g | 68,6 g | 0,98 g |
| Bagel La boulangère | 315 | 8,4 g | 56 g | 5,8 g |
| Bagels mit sesam Ja! | 315 | 9,1 g | 60 g | 3,5 g |
| Boiled Bagels plain Jesse's Bakery | 315 | 8,6 g | 61 g | 3,2 g |
| BOILED BAGELS sesame seeds (VEGAN) Jesse's BAKERY | 315 | 3,2 g | 61 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel Skinnys Everything?
100 g of Bagel Skinnys Everything has 314 kcal. Serving, 1 bagel, 46 g (46 g): about 145 kcal.
How much protein is in Bagel Skinnys Everything?
Bagel Skinnys Everything contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 1 bagel, 46 g (46 g). About 14 % of its calories come from protein. Compared with other Brot und Backwaren, that is in the lowest quarter (median 9,6 g).
How many carbs are in Bagel Skinnys Everything?
Bagel Skinnys Everything has 47,8 g of total carbohydrates per 100 g, including 8,7 g of fiber and 6,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel Skinnys Everything?
Bagel Skinnys Everything contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bagel Skinnys Everything?
100 g contains 435 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. Juni 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100031232. License: ODbL 1.0 (Open Food Facts). Source record dated 2. Juni 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.