whey protein
Packaged product Andre fødevarer reys
Whey protein contains 390 kcal per 100 g. A serving, 30 g (30 g) provides about 117 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 250 % of the Daily Value for Thiamin (B1), 231 % of the Daily Value for Riboflavin (B2) and 186 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Cholesterol L | 13,3 mg | 4 % |
| Sodium L | 290 mg | 13 % |
| Total carbohydrates L | 11,7 g | 4 % |
| Dietary fiber L | 0,33 g | 1 % |
| Total sugars | not reported | |
| Protein L | 72,7 g | 145 % |
| Vitamin C L | 167 mg | 186 % |
| Vitamin D L | 6,3 µg | 32 % |
| Thiamin (B1) L | 3 mg | 250 % |
| Riboflavin (B2) L | 3 mg | 231 % |
| Vitamin B6 L | 2,7 mg | 157 % |
| Folat (B9) L | 30 µg | 8 % |
| Vitamin B12 L | 2,3 µg | 97 % |
| Calcium L | 437 mg | 34 % |
| Jern L | 1,3 mg | 7 % |
| Magnesium L | 183 mg | 44 % |
| Phosphor L | 1.260 mg | 101 % |
| Kalium L | 520 mg | 11 % |
| Zink L | 5,7 mg | 52 % |
| Kobber L | 0,1 mg | 11 % |
| Selen L | 23,3 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein72,7 gin the top quarter of andre fødevarer (median 7 g)
- Fiber0,33 gbelow the median for andre fødevarer (median 1,9 g)
- Fat6 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat4 gabove the median for andre fødevarer (median 1,9 g)
- Sodium290 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal18,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- reys
- Barcode
- 4595641153063
- Label serving
- 30 g
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| King chlorella AFC | 390 | 70 g | 12,5 g | 7,5 g |
| Energy supershake Pulsin | 390 | 66,4 g | 8,7 g | 8,8 g |
| Merveilles glacées U | 390 | 10 g | 56 g | 13 g |
| Irish Mild Red Cheddar Slices Dunnes Stores | 390 | 25 g | 0,5 g | 32 g |
| 4D sour rainbow rips Amos | 390 | 2,3 g | 91,7 g | 1,7 g |
| Calabrian Salsiccia Piccante Waitrose | 390 | 30,3 g | 0,5 g | 29,5 g |
| Delites Fantastic | 390 | 6 g | 68,8 g | 9,6 g |
| Brownie Sprouts | 390 | 4,9 g | 56,1 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in whey protein?
100 g of whey protein has 390 kcal. Serving, 30 g (30 g): about 117 kcal.
Is whey protein high in protein?
Whey protein contains 72,7 g of protein per 100 g (145 % of the 50 g Daily Value), or 21,8 g in serving, 30 g (30 g). About 74 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 7 g).
How many carbs are in whey protein?
Whey protein has 11,7 g of total carbohydrates per 100 g, including 0,33 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in whey protein?
Whey protein contains 6 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does whey protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (250 % DV), Riboflavin (B2) (231 % DV), Vitamin C (186 % DV), Vitamin B6 (157 % DV) and phosphor (101 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in whey protein?
100 g contains 290 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. september 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4595641153063. License: ODbL 1.0 (Open Food Facts). Source record dated 11. september 2025. Imported 8. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.