Volkoren Bollen
Packaged product Måltider og disketter Albert Heijn
Volkoren Bollen contains 232 kcal per 100 g. A serving, 50 gram (50 g) provides about 116 kcal.
Roughly 70 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 38 g | 14 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 70 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of måltider og disketter (median 9,1 g)
- Fiber6,6 gbelow the median for måltider og disketter (median 7,1 g)
- Sugars3,2 gabove the median for måltider og disketter (median 2,5 g)
- Fat2 gbelow the median for måltider og disketter (median 2,1 g)
- Saturated fat0,6 gabove the median for måltider og disketter (median 0,4 g)
- Sodium354 mgin the lowest quarter of måltider og disketter (median 440 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Albert Heijn
- Barcode
- 8718906908185
- Quantity
- 10 gram
- Label serving
- 50 gram
- Category
- Ukrudtsplantebrød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole wheat flour, water, baker's yeast, wheat gluten, sugar, iodized salt, emulsifier (e471, e482), rapeseed oil, whole grain malt flour (barley, wheat), rye sourdough powder, dextrose, flour improver (e300), preservative (e282), milk protein, pea protein, maltodextrin,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelGærSukkerSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Liefde en Passie Petit Volkoren Albert Hein | 232 | 12 g | 37 g | 2,5 g |
| Pain complet bio La Fournée Campanière | 232 | 8,5 g | 43,3 g | 1,3 g |
| Pan de molde integral superrebanada Tradipan | 232 | 9,1 g | 39,1 g | 3,1 g |
| Pâine neagră rotundă Tastino | 232 | 9,9 g | 41,7 g | 1,6 g |
| Pain complet bio BioFournil | 232 | 6,8 g | 46 g | 1,2 g |
| Farmhouse wholemeal Asda | 232 | 11 g | 38 g | 2,8 g |
| Wholemeal farmhouse bread Waitrose | 232 | 10,8 g | 39,1 g | 1,9 g |
| 100% Complet Terrasuisse OLIVER'S TOAST | 232 | 11 g | 34 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Volkoren Bollen?
100 g of Volkoren Bollen has 232 kcal. Serving, 50 gram (50 g): about 116 kcal.
Is Volkoren Bollen high in protein?
Volkoren Bollen contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 50 gram (50 g). About 22 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 9,1 g).
How many carbs are in Volkoren Bollen?
Volkoren Bollen has 38 g of total carbohydrates per 100 g, including 6,6 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Volkoren Bollen?
Volkoren Bollen contains 2 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
How much sodium is in Volkoren Bollen?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. september 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718906908185. License: ODbL 1.0 (Open Food Facts). Source record dated 17. september 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.