How many calories are in Volkoren Bollen?

100 g of Volkoren Bollen has 232 kcal. Serving, 50 gram (50 g): about 116 kcal.

Is Volkoren Bollen high in protein?

Volkoren Bollen contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 50 gram (50 g). About 22% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Volkoren Bollen?

Volkoren Bollen has 38 g of total carbohydrates per 100 g, including 6.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Volkoren Bollen?

Volkoren Bollen contains 2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Volkoren Bollen?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Volkoren Bollen

Packaged product Meals and Dishes Albert Heijn

Volkoren Bollen contains 232 kcal per 100 g. A serving, 50 gram (50 g) provides about 116 kcal.

Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

12 gprotein

38 gcarbohydrates

2 gfat

116kcal in serving, 50 gram (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	2 g	3%
Saturated fat L	0.6 g	3%
Sodium L	354 mg	15%
Total carbohydrates L	38 g	14%
Dietary fiber L	6.6 g	24%
Total sugars L	3.2 g
Added sugars L	0 g	0%
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 70%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of meals and dishes (median 9.2 g)
Fiber6.6 gbelow the median for meals and dishes (median 7.1 g)
Sugars3.2 gabove the median for meals and dishes (median 2.5 g)
Fat2 gbelow the median for meals and dishes (median 2.1 g)
Saturated fat0.6 gabove the median for meals and dishes (median 0.4 g)
Sodium354 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Albert Heijn
Barcode: 8718906908185
Quantity: 10 gram
Label serving: 50 gram
Category: Wholemeal breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole wheat flour, water, baker's yeast, wheat gluten, sugar, iodized salt, emulsifier (e471, e482), rapeseed oil, whole grain malt flour (barley, wheat), rye sourdough powder, dextrose, flour improver (e300), preservative (e282), milk protein, pea protein, maltodextrin,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt Rapeseed (canola) oil

Similar products

Food	Calories	Protein	Carbs	Fat
Liefde en Passie Petit Volkoren Albert Hein	232	12 g	37 g	2.5 g
Pain complet bio La Fournée Campanière	232	8.5 g	43.3 g	1.3 g
Pan de molde integral superrebanada Tradipan	232	9.1 g	39.1 g	3.1 g
Pâine neagră rotundă Tastino	232	9.9 g	41.7 g	1.6 g
Pain complet bio BioFournil	232	6.8 g	46 g	1.2 g
Fijn volkoren brood Deka	232	9.9 g	41.1 g	1.4 g
Farmhouse wholemeal Asda	232	11 g	38 g	2.8 g
Wholemeal farmhouse bread Waitrose	232	10.8 g	39.1 g	1.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718906908185. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.