Super Crispy Tots
Packaged product Snacks Lamb Weston
Super Crispy Tots contains 214 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 180 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 138 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 429 mg | 19 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 14 mg | 1 % |
| Jern L | 0,1 mg | 0,6 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gin the lowest quarter of snacks (median 7,9 g)
- Fiber2,4 gin the top quarter of snacks (median 1,5 g)
- Sugars1,2 gbelow the median for snacks (median 1,6 g)
- Fat10,7 gabove the median for snacks (median 9,5 g)
- Saturated fat3 gabove the median for snacks (median 2,3 g)
- Sodium429 mgbelow the median for snacks (median 521 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 4,8 g |
|---|---|
| Polyumættet fedt L | 3,6 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 2,4 g | 2,4 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- Lamb Weston
- Barcode
- 0043301611636
- Quantity
- 28 oz
- Label serving
- 3 onz (84 g)
- Category
- Frosne fødevarer
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
idaho potatoes, vegetable oil (contains one or more of the following: canola, palm, soybean, sunflower), salt, corn flour, dehydrated potato, dextrose, disodium dihydrogen pyrophosphate (to promote color retention), natural flavors, garlic powder, onion powder,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltKartoffelHvidløgLøgPalmeolieSolsikkeolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Crispy Tots?
100 g of Super Crispy Tots has 214 kcal. Serving, 3 onz, 84 g (84 g): about 180 kcal.
How much protein is in Super Crispy Tots?
Super Crispy Tots contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 3 onz, 84 g (84 g). About 5 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,9 g).
How many carbs are in Super Crispy Tots?
Super Crispy Tots has 25 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars.
How much fat is in Super Crispy Tots?
Super Crispy Tots contains 10,7 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
How much sodium is in Super Crispy Tots?
100 g contains 429 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2678993. License: CC0 1.0 (U.S. public domain). Source record dated 15. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0043301611636. License: ODbL 1.0 (Open Food Facts). Source record dated 8. juni 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.