Crispy Potato Puffs
Packaged product Vegetables LAMB WESTON
Crispy Potato Puffs contains 214 kcal per 100 g. A serving, 3 onz, 84 g (84 g) provides about 180 kcal.
Roughly 49% of its calories come from carbohydrates, with 47% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 128 kcal per 100 g across 19,182 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 429 mg | 19% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 345 mg | 7% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for vegetables (median 2.5 g)
- Fiber2.4 gabove the median for vegetables (median 2 g)
- Sugars1.2 gbelow the median for vegetables (median 2.4 g)
- Fat10.7 gabove the median for vegetables (median 3.6 g)
- Saturated fat3 gabove the median for vegetables (median 0.7 g)
- Sodium429 mgabove the median for vegetables (median 275 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 3.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 2.4 g | 2.4 g |
| Carbohydrates | 25 g | 25 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 429 mg | 429 mg |
Product details
- Brand
- LAMB WESTON
- Barcode
- 0043301611636
- Label serving
- 10 PCS
- Category
- French Fries, Potatoes & Onion Rings
Ingredients
IDAHO POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, PALM, SOYBEAN, SUNFLOWER), SALT, CORN FLOUR, DEHYDRATED POTATO, DEXTROSE, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION), NATURAL FLAVORS, GARLIC POWDER, ONION POWDER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilSunflower oilGarlicOnionPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seasoned Curly Fries ARBY'S | 214 | 3.6 g | 26.2 g | 10.7 g |
| Famous Seasoned Fries CHECKERS RALLY'S | 214 | 2.4 g | 25 g | 10.7 g |
| Crinkle Fries ORE-IDA | 214 | 2.4 g | 17.9 g | 14.3 g |
| Tater Stix Potatoes TJ FARMS SELECT | 214 | 2.4 g | 23.8 g | 11.9 g |
| Seasoned Potato Stars Crispy Shredded Potatoes GIANT EAGLE | 214 | 2.4 g | 23.8 g | 11.9 g |
| Sliced Whole Onion Rings HY-VEE | 214 | 2.9 g | 24.3 g | 11.4 g |
| Famous Seasoned Fries CHECKERS RALLY'S | 214 | 2.4 g | 25 g | 10.7 g |
| Tj Farms, Onion Rings TJ FARMS | 214 | 2.9 g | 31.4 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Potato Puffs?
100 g of Crispy Potato Puffs has 214 kcal. Serving, 3 onz, 84 g (84 g): about 180 kcal.
How much protein is in Crispy Potato Puffs?
Crispy Potato Puffs contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 3 onz, 84 g (84 g). About 5% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Crispy Potato Puffs?
Crispy Potato Puffs has 25 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars.
How much fat is in Crispy Potato Puffs?
Crispy Potato Puffs contains 10.7 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Crispy Potato Puffs?
100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 15, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043301611636. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2678993. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2020. Imported November 6, 2026.
Last updated: . Source description: "CRISPY POTATO PUFFS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.