Spring Mix
Packaged product Grønsager Simply Nature
Spring Mix contains 24 kcal per 100 g. A serving, 2.5 cups, 85 g (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (22 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 58,8 mg | 3 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 70,6 mg | 5 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 306 mg | 7 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for grønsager (median 1,4 g)
- Fiber1,2 gin the lowest quarter of grønsager (median 1,6 g)
- Sugars0 gin the lowest quarter of grønsager (median 1,6 g)
- Fat0 gin the lowest quarter of grønsager (median 0,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,1 g)
- Sodium58,8 mgabove the median for grønsager (median 38,3 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Simply Nature
- Barcode
- 4099100088618
- Quantity
- 16 oz
- Label serving
- 2.5 cups (85 g)
- Category
- Hoved- og pluksalat
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Herb Salad Mix Trader Joe's | 24 | 2,4 g | 3,5 g | 0 g |
| Fantasia Mioorto | 24 | 1,3 g | 2,8 g | 0,4 g |
| Watercress spinach and rocket Asda | 24 | 3,3 g | 0,7 g | 0,5 g |
| Classic Romaine Dole | 24 | 1,2 g | 4,7 g | 0 g |
| La bontà dell'orto Iceberg Mioorto | 23 | 1,8 g | 2,2 g | 0,4 g |
| Baby Leaf Mix coop | 23 | 2,6 g | 1,2 g | 0,5 g |
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| Lechuga baby Huerta fresca | 24 | 1,6 g | 4,2 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spring Mix?
100 g of Spring Mix has 24 kcal. Serving, 2.5 cups, 85 g (85 g): about 20 kcal.
How much protein is in Spring Mix?
Spring Mix contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 2.5 cups, 85 g (85 g). About 40 % of its calories come from protein. Compared with other grønsager, that is above the median (median 1,4 g).
How many carbs are in Spring Mix?
Spring Mix has 3,5 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spring Mix?
Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Spring Mix?
100 g contains 58,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100088618. License: ODbL 1.0 (Open Food Facts). Source record dated 8. januar 2026. Imported 7. november 2026.
Last updated: . Source description: "SPRING MIX". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.