Spliterwten
Packaged product Bønner og bælgfrugter Oogst No. 1
Spliterwten contains 112 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 30 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 334 kcal per 100 g across 130 products.
100 g provides 79 % of the Daily Value for kobber, 60 % of the Daily Value for mangan and 58 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 0,72 g | 0,9 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 24 mg | 1 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin E L | 0,49 mg | 3 % |
| Thiamin (B1) L | 0,69 mg | 58 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 2,3 mg | 14 % |
| Pantothensyre (B5) L | 1,8 mg | 35 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Calcium L | 45,4 mg | 3 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 674 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Chlorid L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 64 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gin the lowest quarter of bønner og bælgfrugter (median 22,1 g)
- Fiber6 gin the lowest quarter of bønner og bælgfrugter (median 14,8 g)
- Sugars1,5 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Fat0,72 gin the lowest quarter of bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,13 gin the lowest quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium24 mgin the top quarter of bønner og bælgfrugter (median 12 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,19 g |
|---|---|
| Polyumættet fedt L | 0,53 g |
Sugars and starch (1)
| Stivelse L | 49,3 g |
|---|
Individual fatty acids (2)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Oogst No. 1
- Barcode
- 8710281101052
- Quantity
- 500 g
- Category
- Ærter, udbælgede og tørrede
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spliterwten
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spliterwten?
100 g of Spliterwten has 112 kcal.
How much protein is in Spliterwten?
Spliterwten contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 22,1 g).
How many carbs are in Spliterwten?
Spliterwten has 15,9 g of total carbohydrates per 100 g, including 6 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spliterwten?
Spliterwten contains 0,72 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Spliterwten contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (79 % DV), mangan (60 % DV), Thiamin (B1) (58 % DV), jern (36 % DV) and Pantothensyre (B5) (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spliterwten?
100 g contains 24 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. maj 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710281101052. License: ODbL 1.0 (Open Food Facts). Source record dated 12. maj 2022. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.