Tuna
Packaged product Fisk og skaldyr John West
Tuna contains 170 kcal per 100 g. A serving, 1 can, 110 g (110 g) provides about 187 kcal.
Roughly 66 % of its calories come from protein, with 34 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 125 kcal per 100 g across 1.069 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 6,4 g | 8 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 354 mg | 15 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 28 g | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 66 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of fisk og skaldyr (median 23 g)
- Fat6,4 gabove the median for fisk og skaldyr (median 3,6 g)
- Saturated fat0,9 gabove the median for fisk og skaldyr (median 0,68 g)
- Sodium354 mgbelow the median for fisk og skaldyr (median 365 mg)
- Protein per 100 kcal16,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- John West
- Barcode
- 5000171057723
- Label serving
- 1 can (110 g)
- Category
- Tunaskonserves
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tonno Mareblu | 170 | 26 g | 0 g | 7,2 g |
| Light meat Tuna Chunks in Extra Virgin Olive Oil John West | 170 | 26 g | 0 g | 7 g |
| Tuna Superfresh | 170 | 20 g | 0 g | 10 g |
| Gourmet Albacore Tuna Sweet Creek | 170 | 26,2 g | 0 g | 6,6 g |
| Tun (Skal ikke drænes) Coop | 171 | 28 g | 0 g | 6,5 g |
| Tuna Fish Rewe ja! | 171 | 23 g | 0,5 g | 8,6 g |
| Fusions Tuna Jalapeño Aldi | 169 | 20,7 g | 3,4 g | 8,1 g |
| Thon pâle entier Unico | 171 | 16 g | 0 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tuna?
100 g of Tuna has 170 kcal. Serving, 1 can, 110 g (110 g): about 187 kcal.
Is Tuna high in protein?
Tuna contains 28 g of protein per 100 g (56 % of the 50 g Daily Value), or 30,8 g in serving, 1 can, 110 g (110 g). About 66 % of its calories come from protein. Compared with other fisk og skaldyr, that is among the highest quarter (median 23 g).
How many carbs are in Tuna?
Tuna has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tuna?
Tuna contains 6,4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Tuna?
100 g contains 354 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000171057723. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.