Serrano Ham, Serrano
Packaged product Kød CASA FLORES
Serrano Ham, Serrano contains 286 kcal per 100 g. A typical serving of 1 oz (28 g) provides about 80 kcal.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (263 kcal per 100 g).
100 g provides 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 16,1 g | 21 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.610 mg | 70 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 536 mg | 11 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of kød (median 19,6 g)
- Fat16,1 gbelow the median for kød (median 17,9 g)
- Sodium1.610 mgabove the median for kød (median 1.140 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 286 kcal |
| Protein | 31,7 g | 32,1 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 15,9 g | 16,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.587 mg | 1.610 mg |
Product details
- Brand
- CASA FLORES
- Barcode
- 0071270600238
- Label serving
- 1 oz
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK HAM, SEA SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Pepperoni Sliced Aged Low & Slow, Uncured Pepperoni SALT & TWINE | 286 | 25 g | 3,6 g | 17,9 g |
| Bologna OSCAR MAYER | 286 | 10,7 g | 3,6 g | 25 g |
| Polska Kielbasa GIANT EAGLE | 286 | 12,5 g | 3,6 g | 25 g |
| Crab Spread, Buttery SPARTAN | 286 | 7,1 g | 10,7 g | 21,4 g |
| Panino Chorizo, Panino BOAR'S HEAD | 286 | 21,4 g | 7,1 g | 21,4 g |
| Boar's Head, Prosciutto Panino BOAR'S HEAD | 286 | 25 g | 3,6 g | 17,9 g |
| Bologna ECKRICH | 286 | 10,7 g | 7,1 g | 25 g |
| Bologna ARMOUR | 286 | 10,7 g | 7,1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Serrano Ham, Serrano?
100 g of Serrano Ham, Serrano has 286 kcal. 1 oz (28 g): about 80 kcal. Serving, 1 portion, 28.349 g (28,4 g): about 81 kcal.
Is Serrano Ham, Serrano high in protein?
Serrano Ham, Serrano contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in 1 oz (28 g). About 47 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 19,6 g).
How many carbs are in Serrano Ham, Serrano?
Serrano Ham, Serrano has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Serrano Ham, Serrano?
Serrano Ham, Serrano contains 16,1 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
What vitamins and minerals does Serrano Ham, Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Serrano Ham, Serrano?
100 g contains 1.610 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071270600238. License: ODbL 1.0 (Open Food Facts). Source record dated 24. oktober 2026. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2669421. License: CC0 1.0 (U.S. public domain). Source record dated 30. oktober 2023. Imported 6. november 2026.
Last updated: . Source description: "SERRANO HAM, SERRANO". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.