Ricotta Cheese
Packaged product Mælk og æg Galbani
Ricotta Cheese contains 129 kcal per 100 g. A serving, 1 serving, 62 g (62 g) provides about 80 kcal.
Roughly 45 % of its calories come from fat, with 30 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 145 kcal per 100 g across 462 products.
100 g provides 19 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 6,5 g | 8 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 105 mg | 5 % |
| Total carbohydrates L | 9,7 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,1 g | 16 % |
| Vitamin A L | 58 µg | 6 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 242 mg | 19 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 30 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for mælk og æg (median 8,1 g)
- Sugars8,1 gin the top quarter of mælk og æg (median 3 g)
- Fat6,5 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat4 gin the lowest quarter of mælk og æg (median 7 g)
- Sodium105 mgin the lowest quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal6,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 8,1 g | 8,1 g |
| Carbohydrates | 9,7 g | 9,7 g |
| Fat | 6,5 g | 6,5 g |
| Fiber | 0 g | 0 g |
| Sugars | 8,1 g | 8,1 g |
| Sodium | 105 mg | 105 mg |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Caseificio Pugliese | 129 | 9 g | 3,1 g | 9 g |
| Ricotta Via Bio | 129 | 9 g | 3,1 g | 9 g |
| Ricotta cheese Aldi | 129 | 6,5 g | 8,1 g | 6,5 g |
| Ricotta Mucca Blu | 130 | 9,4 g | 3,5 g | 8,7 g |
| Ricotta Giorella Fiorella | 127 | 14,5 g | 3,6 g | 6,4 g |
| Ricotta Saputo | 127 | 6 g | 4 g | 3 g |
| Ricotta classica in fuscella MD | 131 | 10 g | 2,5 g | 9 g |
| ricotta fresca a fette Caseificio Pini | 131 | 10 g | 2,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 129 kcal. Serving, 1 serving, 62 g (62 g): about 80 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 8,1 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in serving, 1 serving, 62 g (62 g). About 25 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8,1 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 9,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,1 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 6,5 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 105 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676707. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0074030101952. License: ODbL 1.0 (Open Food Facts). Source record dated 12. marts 2026. Imported 6. november 2026.
Last updated: . Source description: "RICOTTA CHEESE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.