Ricotta
Packaged product Mælk og æg Saputo
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Ricotta contains 127 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 70 kcal.
Roughly 40 % of its calories come from fat, with 36 % from protein and 24 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 145 kcal per 100 g across 377 products.
100 g provides 15 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 127 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0,1 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 75 mg | 3 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 6 g | 12 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 0,18 mg | 1 % |
| Kalium L | 125 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 24 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of mælk og æg (median 8,1 g)
- Sugars3 gin the lowest quarter of mælk og æg (median 3,2 g)
- Fat3 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat2 gin the lowest quarter of mælk og æg (median 7 g)
- Sodium75 mgin the lowest quarter of mælk og æg (median 160 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ricotta Giorella Fiorella | 127 | 14,5 g | 3,6 g | 6,4 g |
| Ricotta fresca Lidl | 127 | 7,7 g | 3,9 g | 9 g |
| Ricotta IN's | 127 | 7,7 g | 3,9 g | 8 g |
| Ricotta fresca vaccina Optimus | 127 | 7,7 g | 3,9 g | 9 g |
| Ricotta Bio Leader Price | 126 | 8,1 g | 3 g | 9 g |
| Ricotta Caseificio Pugliese | 129 | 9 g | 3,1 g | 9 g |
| Ricotta Via Bio | 129 | 9 g | 3,1 g | 9 g |
| Ricotta Cheese Galbani | 129 | 8,1 g | 9,7 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta?
100 g of Ricotta has 127 kcal. Serving, 0.25 cup, 55 g (55 g): about 70 kcal.
How much protein is in Ricotta?
Ricotta contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 3,3 g in serving, 0.25 cup, 55 g (55 g). About 36 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 8,1 g).
How many carbs are in Ricotta?
Ricotta has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ricotta?
Ricotta contains 3 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Ricotta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta?
100 g contains 75 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549620344. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 7. november 2026.
Last updated: . Source description: "RICOTTA". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.