Queso Cheese
Packaged product Mælk og æg Ruffles
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Queso Cheese contains 536 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 343 kcal.
Roughly 57 % of its calories come from fat, with 39 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 19 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 22 g | 28 % |
| Saturated fat L | 3 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 1,8 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 880 mg | 19 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 39 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 8 g)
- Fiber3 gin the top quarter of mælk og æg (median 0,59 g)
- Sugars2 gbelow the median for mælk og æg (median 3,8 g)
- Fat22 gabove the median for mælk og æg (median 10,2 g)
- Saturated fat3 gbelow the median for mælk og æg (median 4,3 g)
- Sodium440 mgabove the median for mælk og æg (median 236 mg)
- Protein per 100 kcal0,75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Ruffles
- Barcode
- 0028400769105
- Label serving
- 1 portion (64 g)
- Category
- Mælk og æg
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
potatoes, vegetable oil (canola, corn, soybean, and/or sunflower oil), and less than 2% of: monosodium glutamate, natural flavor, salt, cheddar cheese (milk, cheese cultures, salt, enzymes), citric acid, whey, buttermilk, yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), onion powder, spices, lactic acid, garlic powder, skim milk, sugar, paprika extract, annatto extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelSaltGærLøgHvidløgMælkSukkerSolsikkeolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter M & M’s M&M's | 536 | 10,7 g | 53,6 g | 28,6 g |
| Cheese Balls H-E-B | 536 | 3,6 g | 60,7 g | 28,6 g |
| Potato sticks sour cream & onion Better Made | 536 | 7,1 g | 57,1 g | 28,6 g |
| HEB Carolina Reaper Cheese Puffs H-E-B | 536 | 3,6 g | 53,6 g | 35,7 g |
| Sour cream and onion Snyder Of Berlin | 536 | 7,1 g | 50 g | 35,7 g |
| Cheese Curls Frito-Lay | 536 | 0 g | 60,7 g | 32,1 g |
| Arriba Sour Cream and Onion Flavored Rings Glitch | 536 | 3,6 g | 53,6 g | 35,7 g |
| Cheese Balls Herr's | 536 | 3,6 g | 57,1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queso Cheese?
100 g of Queso Cheese has 536 kcal. Serving, 1 portion, 64 g (64 g): about 343 kcal.
How much protein is in Queso Cheese?
Queso Cheese contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in serving, 1 portion, 64 g (64 g). About 5 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in Queso Cheese?
Queso Cheese has 34 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queso Cheese?
Queso Cheese contains 22 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Queso Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Queso Cheese?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0028400769105. License: ODbL 1.0 (Open Food Facts). Source record dated 27. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.