Potato Croquettes
Packaged product Grønsager M&S
Potato Croquettes contains 207 kcal per 100 g. A serving, 42 g (42 g) provides about 87 kcal.
Roughly 49 % of its calories come from carbohydrates, with 45 % from fat and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 207 kcal | |
| Total fat L | 10,2 g | 13 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 24,6 g | 9 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 49 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for grønsager (median 2,5 g)
- Fiber2,3 gabove the median for grønsager (median 2 g)
- Sugars0,8 gbelow the median for grønsager (median 2,4 g)
- Fat10,2 gabove the median for grønsager (median 3,6 g)
- Saturated fat2,2 gabove the median for grønsager (median 0,7 g)
- Sodium160 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bistro Mushroom & Truffle Arancini Asda | 207 | 5 g | 27 g | 8,4 g |
| Middle Eastern Inspired Domat Olives Sainsbury's TTD | 207 | 1,1 g | 1,5 g | 21 g |
| Mb salade italienne Auchan | 207 | 7,5 g | 14 g | 13 g |
| Tomato & Habanero Chili Chutney Asda Exceptional | 207 | 1,3 g | 48 g | 0,2 g |
| Kalamata Pitted Olives Hellenic Sun | 207 | 1,9 g | 0,9 g | 21,3 g |
| Tempura Onion Rings Just Cook | 207 | 2,5 g | 27,5 g | 9,3 g |
| Garlic And Herb Olives The Deli | 207 | 1 g | 0,6 g | 21,6 g |
| Sardine a huile d olive Liberator | 207 | 24 g | 0,4 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Potato Croquettes?
100 g of Potato Croquettes has 207 kcal. Serving, 42 g (42 g): about 87 kcal.
How much protein is in Potato Croquettes?
Potato Croquettes contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 1,3 g in serving, 42 g (42 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Potato Croquettes?
Potato Croquettes has 24,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Potato Croquettes?
Potato Croquettes contains 10,2 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
How much sodium is in Potato Croquettes?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00039710. License: ODbL 1.0 (Open Food Facts). Source record dated 2. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.