Svinekød, loin, tenderloin, udbenet, rå: Nutrition Facts
Generic food Raw Kød
Svinekød, loin, tenderloin, udbenet, rå contains 125 kcal per 100 g. A typical serving of referencebeløb, racc (110 g) provides about 138 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in svineprodukter on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 17 % of the Daily Value for phosphor and 16 % of the Daily Value for zink.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat M | 0,87 g | 4 % |
| Trans fat M | 0,01 g | |
| Cholesterol M | 59,6 mg | 20 % |
| Sodium M | 41,4 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,6 g | 43 % |
| Calcium M | 4,5 mg | 0,3 % |
| Jern M | 0,93 mg | 5 % |
| Magnesium M | 24,7 mg | 6 % |
| Phosphor M | 217 mg | 17 % |
| Kalium M | 397 mg | 8 % |
| Zink M | 1,8 mg | 16 % |
| Kobber M | 0,077 mg | 9 % |
| Mangan M | 0,003 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gbelow the median for svineprodukter (median 22 g)
- Fat3,9 gin the lowest quarter of svineprodukter (median 9,2 g)
- Saturated fat0,87 gin the lowest quarter of svineprodukter (median 2,9 g)
- Sodium41,4 mgin the lowest quarter of svineprodukter (median 87 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt M | 0,86 g |
|---|---|
| Polyumættet fedt M | 0,42 g |
Other components (3)
| Vand M | 73,9 g |
|---|---|
| Nitrogen M | 3,5 g |
| Aske M | 1,2 g |
Other forms of Svinekød
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, brisket, flad halvdel, kun separable lean, trimmet til 1 / 8 "fedt, alle kvaliteter, rå Raw | 127 | 21,6 g | 0 g | 3,8 g |
| Okse, hoved- og pluksalat og andre salatplanter, udbenet, kun separable lean, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 123 | 21,6 g | 0 g | 4,1 g |
| Lam, New Zealand, importeret, loin, udbenet, separable magert og fedt, rå Raw | 122 | 21,4 g | 0 g | 4 g |
| Okse, skanke krydsninger, kun separable lean, trimmet til 1 / 4 "fedt, valg, rå Raw | 128 | 21,8 g | 0 g | 3,9 g |
| Lam, New Zealand, importeret, chump, udbenet, kun separable lean, rå Raw | 121 | 21,7 g | 0 g | 3,8 g |
| Okse, runde, knus, tipside, bøf, separable magert og fedt, trimmet til 0 "fedt, alle kvaliteter, rå Raw | 129 | 21,7 g | 0 g | 4 g |
| Okse, brisket, flad halvdel, kun separable lean, trimmet til 1 / 8 "fedt, valg, rå Raw | 129 | 21,7 g | 0 g | 4,1 g |
| Okse, brisket, flad halvdel, udbenet, kun separable lean, trimmet til 0 "fedt, vælg, rå Raw | 124 | 21,7 g | 0 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw svinekød?
100 g of raw svinekød has 125 kcal. Referencebeløb, racc (110 g): about 138 kcal.
Is raw svinekød high in protein?
Raw svinekød contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 23,7 g in referencebeløb, racc (110 g). About 71 % of its calories come from protein. Compared with other svineprodukter, that is below the median (median 22 g).
How many carbs are in raw svinekød?
Raw svinekød has 0 g of total carbohydrates per 100 g.
How much fat is in raw svinekød?
Raw svinekød contains 3,9 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw svinekød contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphor (17 % DV) and zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw svinekød?
100 g contains 41,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does svinekød have the same nutrition raw and cooked?
No. Per 100 g, svinekød, loin, tenderloin, udbenet, rå has 125 kcal, while svinekød, kureret, bacon, kogt, brilleret, pan- stegt eller brændt, reduceret natrium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646169. License: CC0 1.0 (U.S. public domain). Source record dated 26. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.