Porc, longe, filet, désossé, brut: Nutrition Facts
Generic food Raw Viande
Porc, longe, filet, désossé, brut contains 125 kcal per 100 g. A typical serving of montant de référence, racc (110 g) provides about 138 kcal.
Roughly 71 % of its calories come from protein, with 29 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits de porc on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.
100 g provides 17 % of the Daily Value for phosphore and 16 % of the Daily Value for zinc.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 125 kcal | |
| Total fat M | 3,9 g | 5 % |
| Saturated fat M | 0,87 g | 4 % |
| Trans fat M | 0,01 g | |
| Cholesterol M | 59,6 mg | 20 % |
| Sodium M | 41,4 mg | 2 % |
| Total carbohydrates C | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein C | 21,6 g | 43 % |
| Calcium M | 4,5 mg | 0,3 % |
| Fer M | 0,93 mg | 5 % |
| Magnésium M | 24,7 mg | 6 % |
| Phosphore M | 217 mg | 17 % |
| Potassium M | 397 mg | 8 % |
| Zinc M | 1,8 mg | 16 % |
| Cuivre M | 0,077 mg | 9 % |
| Manganèse M | 0,003 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,6 gbelow the median for produits de porc (median 22 g)
- Fat3,9 gin the lowest quarter of produits de porc (median 9,2 g)
- Saturated fat0,87 gin the lowest quarter of produits de porc (median 2,9 g)
- Sodium41,4 mgin the lowest quarter of produits de porc (median 87 mg)
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water73,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées M | 0,86 g |
|---|---|
| Graisses polyinsaturées M | 0,42 g |
Other components (3)
| Eau M | 73,9 g |
|---|---|
| Nitrogène M | 3,5 g |
| Cendres M | 1,2 g |
Other forms of Porc
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw porc?
100 g of raw porc has 125 kcal. Montant de référence, racc (110 g): about 138 kcal.
Is raw porc high in protein?
Raw porc contains 21,6 g of protein per 100 g (43 % of the 50 g Daily Value), or 23,7 g in montant de référence, racc (110 g). About 71 % of its calories come from protein. Compared with other produits de porc, that is below the median (median 22 g).
How many carbs are in raw porc?
Raw porc has 0 g of total carbohydrates per 100 g.
How much fat is in raw porc?
Raw porc contains 3,9 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
What vitamins and minerals does raw porc contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphore (17 % DV) and zinc (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw porc?
100 g contains 41,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does porc have the same nutrition raw and cooked?
No. Per 100 g, porc, longe, filet, désossé, brut has 125 kcal, while porc, guéris, laiton, cuits, grillés, frites ou grillées, sodium réduit has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated 26 octobre 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2646169. License: CC0 1.0 (U.S. public domain). Source record dated 26 octobre 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.