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Pork, loin, tenderloin, boneless, raw: Nutrition Facts

Generic food Raw Meat

Pork, loin, tenderloin, boneless, raw contains 125 kcal per 100 g. A typical serving of reference amount, racc (110 g) provides about 138 kcal.

Roughly 71% of its calories come from protein, with 29% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in pork products on FoodFactly, where the median is 180 kcal per 100 g across 343 foods.

100 g provides 17% of the Daily Value for phosphorus and 16% of the Daily Value for zinc.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: Foundation Foods.

125kcal per 100 g
21.6 gprotein
0 gcarbohydrates
3.9 gfat
138kcal in reference amount, racc (110 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 125 kcal
Total fat M 3.9 g 5%
Saturated fat M 0.87 g 4%
Trans fat M 0.01 g
Cholesterol M 59.6 mg 20%
Sodium M 41.4 mg 2%
Total carbohydrates C 0 g 0%
Dietary fiber not reported
Total sugars not reported
Protein C 21.6 g 43%
Calcium M 4.5 mg0.3%
Iron M 0.93 mg5%
Magnesium M 24.7 mg6%
Phosphorus M 217 mg17%
Potassium M 397 mg8%
Zinc M 1.8 mg16%
Copper M 0.077 mg9%
Manganese M 0.003 mg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 71%Fat: 29%125kcal / 100 g
  • Protein 71%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Phosphorus17%Zinc16%Copper9%Potassium8%Magnesium6%Iron5%Calcium0.3%Manganese0.1%

Nutritional insights

  • Protein21.6 gbelow the median for pork products (median 22 g)
  • Fat3.9 gin the lowest quarter of pork products (median 9.2 g)
  • Saturated fat0.87 gin the lowest quarter of pork products (median 2.9 g)
  • Sodium41.4 mgin the lowest quarter of pork products (median 87 mg)
  • Protein per 100 kcal17.3 gprotein density, useful for comparing foods with different calorie levels
  • Water73.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat M0.86 g
Polyunsaturated fat M0.42 g
Other components (3)
Water M73.9 g
Nitrogen M3.5 g
Ash M1.2 g

Other forms of Pork

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Cooked 541 37 g 1.4 g 41.8 g
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Raw 211 18.2 g 0 g 14.8 g
Pork, fresh, backfat, raw Raw 812 2.9 g 0 g 88.7 g
Pork, fresh, belly, raw Raw 518 9.3 g 0 g 53 g
Pork, fresh, separable fat, raw Raw 632 9.3 g 0 g 65.7 g
Pork, fresh, leg (ham), rump half, separable lean and fat, raw Raw 182 20.3 g 0 g 10.6 g
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted Cooked 209 27 g 0 g 10.3 g
Pork, fresh, leg (ham), rump half, separable lean only, raw Raw 120 21.8 g 0 g 2.9 g
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted Cooked 165 28.9 g 0 g 4.6 g
Pork loin, raw Raw 198 19.7 g 0 g 12.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, braised Cooked 239 27.2 g 0 g 13.6 g
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Cooked 242 27.3 g 0 g 13.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw Raw 127 21.6 g 0 g 3.8 g
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Raw 123 21.6 g 0 g 4.1 g
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw Raw 122 21.4 g 0 g 4 g
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Raw 128 21.8 g 0 g 3.9 g
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw Raw 121 21.7 g 0 g 3.8 g
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Raw 129 21.7 g 0 g 4 g
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw Raw 129 21.7 g 0 g 4.1 g
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Raw 124 21.7 g 0 g 4.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Foundation Foods, record 2646169. License: CC0 1.0 (U.S. public domain). Source record dated October 26, 2023. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in raw pork?

100 g of raw pork has 125 kcal. Reference amount, racc (110 g): about 138 kcal.

Is raw pork high in protein?

Raw pork contains 21.6 g of protein per 100 g (43% of the 50 g Daily Value), or 23.7 g in reference amount, racc (110 g). About 71% of its calories come from protein. Compared with other pork products, that is below the median (median 22 g).

How many carbs are in raw pork?

Raw pork has 0 g of total carbohydrates per 100 g.

How much fat is in raw pork?

Raw pork contains 3.9 g of fat per 100 g, of which 0.87 g is saturated (4% of the Daily Value).

What vitamins and minerals does raw pork contain?

Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (17% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw pork?

100 g contains 41.4 mg of sodium, 2% of the 2,300 mg Daily Value.

Does pork have the same nutrition raw and cooked?

No. Per 100 g, pork, loin, tenderloin, boneless, raw has 125 kcal, while pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium has 541 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: Foundation Foods, record dated October 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.