Pork Carnitas
Packaged product Kød Member's Mark
Pork Carnitas contains 282 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 30 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 5,9 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 82 mg | 27 % |
| Sodium L | 529 mg | 23 % |
| Total carbohydrates L | 1,2 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 24 mg | 2 % |
| Jern L | 1,5 mg | 9 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 259 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 2 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gin the top quarter of kød (median 17,2 g)
- Fiber0 gin the lowest quarter of kød (median 0,046 g)
- Sugars1,2 gabove the median for kød (median 1 g)
- Fat21,2 gin the top quarter of kød (median 8,6 g)
- Saturated fat5,9 gabove the median for kød (median 3,1 g)
- Sodium529 mgabove the median for kød (median 394 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8,2 g |
|---|---|
| Polyumættet fedt L | 4,1 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 38 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 282 kcal | 282 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 1,2 g | 1,2 g |
| Fat | 21,2 g | 21,2 g |
| Fiber | 0 g | 0 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 529 mg | 529 mg |
Product details
- Brand
- Member's Mark
- Barcode
- 0193968326814
- Quantity
- 32 oz
- Category
- Kød
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Side Ribs Regular Cut, Breast Bone Off UrbanFresh | 282 | 16,1 g | 0 g | 23,6 g |
| Beef Jerkey Simms | 282 | 31,7 g | 28,2 g | 3,5 g |
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| Beef Jerky Seven select | 282 | 31,7 g | 28,2 g | 3,5 g |
| Italian Style Meatballs Signature Select | 282 | 16,5 g | 7,1 g | 21,2 g |
| Organic Seeded Sourdough Dunnes Stores | 282 | 8,5 g | 55,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Carnitas?
100 g of Pork Carnitas has 282 kcal.
Is Pork Carnitas high in protein?
Pork Carnitas contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 17,2 g).
How many carbs are in Pork Carnitas?
Pork Carnitas has 1,2 g of total carbohydrates per 100 g, including 0 g of fiber and 1,2 g of sugars.
How much fat is in Pork Carnitas?
Pork Carnitas contains 21,2 g of fat per 100 g, of which 5,9 g is saturated (29 % of the Daily Value).
How much sodium is in Pork Carnitas?
100 g contains 529 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 2. februar 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0193968326814. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2026. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2506669. License: CC0 1.0 (U.S. public domain). Source record dated 13. februar 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.