How many calories are in Pork Carnitas?

100 g of Pork Carnitas has 282 kcal.

Is Pork Carnitas high in protein?

Pork Carnitas contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value). About 30% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Pork Carnitas?

Pork Carnitas has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars.

How much fat is in Pork Carnitas?

Pork Carnitas contains 21.2 g of fat per 100 g, of which 5.9 g is saturated (29% of the Daily Value).

How much sodium is in Pork Carnitas?

100 g contains 529 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pork Carnitas

Packaged product Meat Member's Mark

Pork Carnitas contains 282 kcal per 100 g.

Roughly 68% of its calories come from fat, with 30% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

282kcal per 100 g

21.2 gprotein

1.2 gcarbohydrates

21.2 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	282 kcal
Total fat L	21.2 g	27%
Saturated fat L	5.9 g	29%
Trans fat L	0 g
Cholesterol L	82 mg	27%
Sodium L	529 mg	23%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1.2 g
Added sugars L	1.2 g	2%
Protein L	21.2 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	24 mg	2%
Iron L	1.5 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	259 mg	6%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 2%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21.2 gin the top quarter of meat (median 17.1 g)
Fiber0 gin the lowest quarter of meat (median 0.2 g)
Sugars1.2 gabove the median for meat (median 1 g)
Fat21.2 gin the top quarter of meat (median 8.8 g)
Saturated fat5.9 gabove the median for meat (median 3.2 g)
Sodium529 mgabove the median for meat (median 423 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8.2 g
Polyunsaturated fat L	4.1 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	38 IU

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	282 kcal	282 kcal
Protein	21.2 g	21.2 g
Carbohydrates	1.2 g	1.2 g
Fat	21.2 g	21.2 g
Fiber	0 g	0 g
Sugars	1.2 g	1.2 g
Sodium	529 mg	529 mg

Product details

Brand: Member's Mark
Barcode: 0193968326814
Quantity: 32 oz
Category: Meat

Ingredients

Ingredients not reported.

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Cajun Cowboy Beef Jerky Tommy's	282	38.8 g	14.1 g	7.1 g
Beef Jerkey Simms	282	31.7 g	28.2 g	3.5 g
Chinese-Style BBQ Pork Bao Wow Bao	282	8.5 g	40.8 g	7 g
Dry-Cured Streaky Bacon Harris Farms	282	17.6 g	0.8 g	24 g
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Parrillera Smoked Sausage Mi Tienda	282	12.3 g	10.6 g	21.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0193968326814. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2026. Imported November 8, 2026.
USDA FoodData Central: Branded Foods, record 2506669. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2023. Imported November 6, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.