plain stirred yogurt
Packaged product Mælk og æg no name
Plain stirred yogurt contains 57 kcal per 100 g.
Roughly 51 % of its calories come from carbohydrates, with 27 % from protein and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,86 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 5,7 mg | 2 % |
| Sodium L | 51,4 mg | 2 % |
| Total carbohydrates L | 7,4 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 129 mg | 10 % |
| Jern L | 0,057 mg | 0,3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 200 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 51 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gbelow the median for mælk og æg (median 8 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,6 g)
- Sugars3,4 gbelow the median for mælk og æg (median 3,9 g)
- Fat1,4 gin the lowest quarter of mælk og æg (median 10 g)
- Saturated fat0,86 gin the lowest quarter of mælk og æg (median 4,2 g)
- Sodium51,4 mgin the lowest quarter of mælk og æg (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- no name
- Barcode
- 0060383656492
- Category
- Mælk og æg
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek yogurt Polos | 57 | 10,9 g | 3,4 g | 0 g |
| Oikos Pro Plain Yogurt Oikos | 57 | 10,9 g | 4 g | 0 g |
| Greek Yogurt Liberté | 57 | 9,7 g | 4,6 g | 0 g |
| Greek Yogurt Liberté | 57 | 9,7 g | 4,6 g | 0 g |
| milky way Milkyway | 57 | 3,1 g | 6,6 g | 2 g |
| Plain Greek Yogurt Oikos | 57 | 10,9 g | 3,4 g | 0 g |
| Plain Greek Yogurt High 19g Protein Oikos | 57 | 10,9 g | 4 g | 0 g |
| Greek yogurt plain lactose free President's choice | 57 | 10,9 g | 3,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in plain stirred yogurt?
100 g of plain stirred yogurt has 57 kcal.
How much protein is in plain stirred yogurt?
Plain stirred yogurt contains 4 g of protein per 100 g (8 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 8 g).
How many carbs are in plain stirred yogurt?
Plain stirred yogurt has 7,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in plain stirred yogurt?
Plain stirred yogurt contains 1,4 g of fat per 100 g, of which 0,86 g is saturated (4 % of the Daily Value).
How much sodium is in plain stirred yogurt?
100 g contains 51,4 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383656492. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.