Parmesan Cheese
Packaged product Mælk og æg Coop
Parmesan Cheese contains 402 kcal per 100 g.
Roughly 68 % of its calories come from fat, with 32 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (402 kcal per 100 g).
100 g provides 66 % of the Daily Value for calcium, 63 % of the Daily Value for selen and 58 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Sodium L | 472 mg | 21 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 32 g | 64 % |
| Vitamin A L | 292 µg | 32 % |
| Vitamin D L | 0,53 µg | 3 % |
| Vitamin E L | 0,5 mg | 3 % |
| Vitamin K L | 1,7 µg | 1 % |
| Riboflavin (B2) L | 0,4 mg | 31 % |
| Pantothensyre (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Vitamin B12 L | 1,4 µg | 58 % |
| Calcium L | 853 mg | 66 % |
| Jern L | 0,5 mg | 3 % |
| Magnesium L | 34 mg | 8 % |
| Phosphor L | 627 mg | 50 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 4,2 mg | 38 % |
| Mangan L | 0,1 mg | 4 % |
| Selen L | 34,4 µg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium472 mgin the lowest quarter of mælk og æg (median 640 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Omega-3-fedtsyrer L | 0,12 g |
|---|
Product details
- Brand
- Coop
- Barcode
- 7025110175786
- Quantity
- 150g
- Category
- Parmigiano- Reggiano
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Upasteurisert _melk_*, salt, løpe (fra kalv). *Opprinnelse Italia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shaved Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmesan Coop | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DBM | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano Ambrosi | 402 | 32 g | 0 g | 30 g |
| Parmigiano Reggiano DOP Waitrose | 402 | 32,4 g | 0 g | 29,7 g |
| Parmigiano Reggiano Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmesan râpé Monoprix | 402 | 32 g | 0 g | 30 g |
| Parmigiano reggiano Parmareggio | 402 | 32 g | 0 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan Cheese?
100 g of Parmesan Cheese has 402 kcal.
Is Parmesan Cheese high in protein?
Parmesan Cheese contains 32 g of protein per 100 g (64 % of the 50 g Daily Value). About 32 % of its calories come from protein.
How many carbs are in Parmesan Cheese?
Parmesan Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan Cheese?
Parmesan Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Parmesan Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (66 % DV), selen (63 % DV), Vitamin B12 (58 % DV), phosphor (50 % DV) and zink (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parmesan Cheese?
100 g contains 472 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. maj 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7025110175786. License: ODbL 1.0 (Open Food Facts). Source record dated 17. maj 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.