Pan Pita Integral
Packaged product Brød og bagværk IDEAL
Pan Pita Integral contains 233 kcal per 100 g. A serving, 43 g (43 g) provides about 100 kcal.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 7.835 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,23 g | 1 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 351 mg | 15 % |
| Total carbohydrates L | 53,7 g | 20 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,6 g | 17 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,6 gbelow the median for brød og bagværk (median 8,9 g)
- Fiber7,2 gin the top quarter of brød og bagværk (median 3,3 g)
- Sugars5,8 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat1,4 gin the lowest quarter of brød og bagværk (median 3,6 g)
- Saturated fat0,23 gbelow the median for brød og bagværk (median 0,4 g)
- Sodium351 mgin the lowest quarter of brød og bagværk (median 467 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,23 g |
|---|---|
| Polyumættet fedt L | 0,93 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| SUPER GRAINS x FIBRES BON MATIN+ | 233 | 11,6 g | 39,5 g | 4,1 g |
| 100% Whole Wheat Bread Lidl | 233 | 11,6 g | 44,2 g | 3,5 g |
| Sandwich Skinnys Multi-Grain Rolls L'oven Fresh | 233 | 9,3 g | 46,5 g | 2,3 g |
| Greek Flat Bread Cedar Bakery | 233 | 9,3 g | 46,5 g | 2,3 g |
| Organic Cracked Wheat Sourdough Bread Rudi’s | 233 | 9,3 g | 48,8 g | 1,2 g |
| Sprouted Sourdough Stone House Bread | 233 | 7 g | 46,5 g | 1,2 g |
| Multi grain Private Selection | 233 | 11,6 g | 44,2 g | 4,7 g |
| 100% Whole Wheat Round Loaf Première Moisson | 233 | 9,3 g | 47,7 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pan Pita Integral?
100 g of Pan Pita Integral has 233 kcal. Serving, 43 g (43 g): about 100 kcal.
How much protein is in Pan Pita Integral?
Pan Pita Integral contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 3,7 g in serving, 43 g (43 g). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is below the median (median 8,9 g).
How many carbs are in Pan Pita Integral?
Pan Pita Integral has 53,7 g of total carbohydrates per 100 g, including 7,2 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pan Pita Integral?
Pan Pita Integral contains 1,4 g of fat per 100 g, of which 0,23 g is saturated (1 % of the Daily Value).
How much sodium is in Pan Pita Integral?
100 g contains 351 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7803473000750. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.