Pain chia
Packaged product Brød og bagværk Les Grains St-Méthodes
Pain chia contains 238 kcal per 100 g. A serving, 80 g (80 g) provides about 190 kcal.
Roughly 67 % of its calories come from carbohydrates, with 21 % from protein and 12 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (259 kcal per 100 g).
100 g provides 61 % of the Daily Value for mangan, 45 % of the Daily Value for selen and 20 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 238 kcal | |
| Total fat L | 3,1 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,5 g | 25 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 9 mg | 10 % |
| Vitamin D L | 0 µg | 0 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensyre (B5) L | 0,4 mg | 8 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,6 mg | 20 % |
| Magnesium L | 80 mg | 19 % |
| Phosphor L | 150 mg | 12 % |
| Kalium L | 180 mg | 4 % |
| Zink L | 2,3 mg | 20 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 24,5 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 67 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber8 gin the top quarter of brød og bagværk (median 3,9 g)
- Sugars0 gin the lowest quarter of brød og bagværk (median 3,8 g)
- Fat3,1 gbelow the median for brød og bagværk (median 3,6 g)
- Saturated fat0,5 gbelow the median for brød og bagværk (median 0,6 g)
- Sodium300 mgin the lowest quarter of brød og bagværk (median 440 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Les Grains St-Méthodes
- Barcode
- 0068505110099
- Label serving
- 80 g
- Category
- Slebne brød
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé intégrale, gluten de blé, graines de chia, farine de blé enrichie, graines de lin moulues, orge germée, levure, sel, fibre de cosse d'avoine, lécithine de tournesol, vinaigre, enzymes, propionate de calcium, acide sorbique, farine de soya. Garniture: Flocons d'avoine moulus, graines de lin moulues, graines de chia.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1/2 Tijger Wit Hoogvliet | 237 | 2,8 g | 47,6 g | 1,1 g |
| Soft wholemeal sandwich loaf Woolworths | 237 | 9,2 g | 40,7 g | 2,7 g |
| Kürbiskernbrot Rewe | 238 | 8 g | 36 g | 5,7 g |
| wholemeal medium sliced Village Bakery | 238 | 11,7 g | 37,6 g | 3,1 g |
| Toastie Kingsmill | 238 | 8 g | 45,6 g | 2 g |
| Pan de molde Blanco Sin Corteza family | 238 | 8,4 g | 42 g | 3,2 g |
| Pan bio 100% integral El Corte Inglés | 238 | 7,8 g | 37 g | 4,7 g |
| Pan de Molde Blanco SIN CORTEZA Spar | 238 | 9,4 g | 43 g | 3,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pain chia?
100 g of Pain chia has 238 kcal. Serving, 80 g (80 g): about 190 kcal.
Is Pain chia high in protein?
Pain chia contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 10 g in serving, 80 g (80 g). About 21 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Pain chia?
Pain chia has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pain chia?
Pain chia contains 3,1 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Pain chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (61 % DV), selen (45 % DV), zink (20 % DV), jern (20 % DV) and magnesium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pain chia?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068505110099. License: ODbL 1.0 (Open Food Facts). Source record dated 1. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.