How many calories are in Pain chia?

100 g of Pain chia has 238 kcal. Serving, 80 g (80 g): about 190 kcal.

Is Pain chia high in protein?

Pain chia contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 10 g in serving, 80 g (80 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).

How many carbs are in Pain chia?

Pain chia has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pain chia?

Pain chia contains 3.1 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Pain chia contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (61% DV), selenium (45% DV), zinc (20% DV), iron (20% DV) and magnesium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pain chia?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pain chia

Packaged product Bread and Baked Goods Les Grains St-Méthodes

Pain chia contains 238 kcal per 100 g. A serving, 80 g (80 g) provides about 190 kcal.

Roughly 67% of its calories come from carbohydrates, with 21% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (259 kcal per 100 g).

100 g provides 61% of the Daily Value for manganese, 45% of the Daily Value for selenium and 20% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

238kcal per 100 g

12.5 gprotein

40 gcarbohydrates

3.1 gfat

190kcal in serving, 80 g (80 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	3.1 g	4%
Saturated fat L	0.5 g	3%
Sodium L	300 mg	13%
Total carbohydrates L	40 g	15%
Dietary fiber L	8 g	29%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	9 mg	10%
Vitamin D L	0 µg	0%
Niacin (B3) L	2 mg	13%
Pantothenic acid (B5) L	0.4 mg	8%
Calcium L	80 mg	6%
Iron L	3.6 mg	20%
Magnesium L	80 mg	19%
Phosphorus L	150 mg	12%
Potassium L	180 mg	4%
Zinc L	2.3 mg	20%
Manganese L	1.4 mg	61%
Selenium L	24.5 µg	45%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 67%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gin the top quarter of bread and baked goods (median 8.9 g)
Fiber8 gin the top quarter of bread and baked goods (median 3.9 g)
Sugars0 gin the lowest quarter of bread and baked goods (median 3.8 g)
Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 0.6 g)
Sodium300 mgin the lowest quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Les Grains St-Méthodes
Barcode: 0068505110099
Label serving: 80 g
Category: Sliced breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de blé intégrale, gluten de blé, graines de chia, farine de blé enrichie, graines de lin moulues, orge germée, levure, sel, fibre de cosse d'avoine, lécithine de tournesol, vinaigre, enzymes, propionate de calcium, acide sorbique, farine de soya. Garniture: Flocons d'avoine moulus, graines de lin moulues, graines de chia.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Salt Vinegar Oats

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0068505110099. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.