Original Superseeds Blend, Original
Packaged product Nødder og frø HEMPCO CANADA SUPERFOODS INC.
Original Superseeds Blend, Original contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 74 % of its calories come from fat, with 18 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in nødder og frø on FoodFactly, where the median is 378 kcal per 100 g across 217 products.
100 g provides 444 % of the Daily Value for kobber, 174 % of the Daily Value for mangan and 152 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 2 mg | 152 % |
| Niacin (B3) L | 16,7 mg | 104 % |
| Vitamin B6 L | 0,67 mg | 39 % |
| Calcium L | 200 mg | 15 % |
| Jern L | 9,7 mg | 54 % |
| Magnesium L | 467 mg | 111 % |
| Phosphor L | 833 mg | 67 % |
| Kalium L | 833 mg | 18 % |
| Zink L | 10 mg | 91 % |
| Kobber L | 4 mg | 444 % |
| Mangan L | 4 mg | 174 % |
| Selen L | 23 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 9 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of nødder og frø (median 14 g)
- Fiber6,7 gin the lowest quarter of nødder og frø (median 8,5 g)
- Sugars3,3 gin the top quarter of nødder og frø (median 0 g)
- Fat50 gin the top quarter of nødder og frø (median 5,8 g)
- Saturated fat5 gin the top quarter of nødder og frø (median 0 g)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 170 kcal | 567 kcal |
| Protein | 8 g | 26,7 g |
| Carbohydrates | 4 g | 13,3 g |
| Fat | 15 g | 50 g |
| Fiber | 2 g | 6,7 g |
| Sugars | 1 g | 3,3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- HEMPCO CANADA SUPERFOODS INC.
- Barcode
- 7709934092654
- Label serving
- 3 Tbsp
- Category
- Other Grains & Seeds
Ingredients
INGREDIENTS: RAW SHELLED HEMP SEEDS, PUMPKIN SEEDS, SUNFLOWER SEEDS, BLACK SESAME SEEDS, SESAME SEEDS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hemp Hearts FIELD THEORY | 567 | 33,3 g | 10 g | 50 g |
| Original Superseeds Blend, Original HEMPCO CANADA SUPERFOODS INC. | 567 | 26,7 g | 13,3 g | 50 g |
| Milled Golden Flax Seeds HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Whole Golden Flax Seeds HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Milled Brown Flax Seeds HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Whole Brown Flax Seeds, Whole Brown HARRIS TEETER | 567 | 20 g | 33,3 g | 40 g |
| Organic Hemp Hearts NEW LEAF BLOOM | 567 | 30 g | 10 g | 50 g |
| Organic, Raw Shelled Hemp Seeds SHOPRITE | 567 | 30 g | 10 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Superseeds Blend, Original?
100 g of Original Superseeds Blend, Original has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Original Superseeds Blend, Original high in protein?
Original Superseeds Blend, Original contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in serving, 3 tbsp, 30 g (30 g). About 18 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 14 g).
How many carbs are in Original Superseeds Blend, Original?
Original Superseeds Blend, Original has 13,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 3,3 g of sugars.
How much fat is in Original Superseeds Blend, Original?
Original Superseeds Blend, Original contains 50 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Original Superseeds Blend, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (444 % DV), mangan (174 % DV), Riboflavin (B2) (152 % DV), magnesium (111 % DV) and Niacin (B3) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Superseeds Blend, Original?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. maj 2020. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7709934092654. License: ODbL 1.0 (Open Food Facts). Source record dated 19. april 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 1045829. License: CC0 1.0 (U.S. public domain). Source record dated 19. maj 2020. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL SUPERSEEDS BLEND, ORIGINAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.