Organic granola
Packaged product Korn og pastaprodukter Nature's Place
Organic granola contains 440 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 220 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 38 % of the Daily Value for selen, 36 % of the Daily Value for kobber and 29 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 20 g | |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,8 mg | 5 % |
| Vitamin B6 L | 0,08 mg | 5 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2,9 mg | 16 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 300 mg | 24 % |
| Kalium L | 260 mg | 6 % |
| Kobber L | 0,32 mg | 36 % |
| Selen L | 21 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars20 gabove the median for korn og pastaprodukter (median 12 g)
- Fat16 gin the top quarter of korn og pastaprodukter (median 5 g)
- Saturated fat2 gin the top quarter of korn og pastaprodukter (median 0,55 g)
- Sodium40 mgbelow the median for korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 8 g |
|---|---|
| Polyumættet fedt L | 5 g |
Product details
- Brand
- Nature's Place
- Barcode
- 0072539948340
- Label serving
- 0.5 cup (50 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor with other natural flavors, organic vanilla extract, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreRapsfrøolieSaltRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio snack Crich | 440 | 0 g | 71 g | 12 g |
| Gourmet Granola Laura's | 440 | 10 g | 70 g | 14 g |
| Key Lime Pie Bar Larabar | 440 | 8,2 g | 54,9 g | 21,6 g |
| Organic magic maple granola Clearly Organic | 440 | 12 g | 68 g | 16 g |
| Quinoa, Almond & Chocolate Granola Nestlé | 440 | 8,7 g | 62,4 g | 16,2 g |
| Varie' Crich | 440 | 7,7 g | 75 g | 12 g |
| Crujientes de avena con coco Biográ | 440 | 9 g | 62 g | 16 g |
| Granola Laura's | 440 | 12 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic granola?
100 g of Organic granola has 440 kcal. Serving, 0.5 cup, 50 g (50 g): about 220 kcal.
Is Organic granola high in protein?
Organic granola contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 50 g (50 g). About 10 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Organic granola?
Organic granola has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic granola?
Organic granola contains 16 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Organic granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV), kobber (36 % DV), magnesium (29 % DV), phosphor (24 % DV) and jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic granola?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. oktober 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072539948340. License: ODbL 1.0 (Open Food Facts). Source record dated 4. oktober 2024. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.