How many calories are in Organic granola?

100 g of Organic granola has 440 kcal. Serving, 0.5 cup, 50 g (50 g): about 220 kcal.

Is Organic granola high in protein?

Organic granola contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 50 g (50 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic granola?

Organic granola has 68 g of total carbohydrates per 100 g, including 6 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic granola?

Organic granola contains 16 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (38% DV), copper (36% DV), magnesium (29% DV), phosphorus (24% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic granola?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic granola

Packaged product Grains and Pasta Nature's Place

Organic granola contains 440 kcal per 100 g. A serving, 0.5 cup, 50 g (50 g) provides about 220 kcal.

Roughly 59% of its calories come from carbohydrates, with 31% from fat and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 38% of the Daily Value for selenium, 36% of the Daily Value for copper and 29% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

440kcal per 100 g

12 gprotein

68 gcarbohydrates

16 gfat

220kcal in serving, 0.5 cup, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	440 kcal
Total fat L	16 g	21%
Saturated fat L	2 g	10%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	68 g	25%
Dietary fiber L	6 g	21%
Total sugars L	20 g
Protein L	12 g	24%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0.068 mg	5%
Niacin (B3) L	0.8 mg	5%
Vitamin B6 L	0.08 mg	5%
Calcium L	40 mg	3%
Iron L	2.9 mg	16%
Magnesium L	120 mg	29%
Phosphorus L	300 mg	24%
Potassium L	260 mg	6%
Copper L	0.32 mg	36%
Selenium L	21 µg	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 59%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12 gin the top quarter of grains and pasta (median 9.3 g)
Fiber6 gbelow the median for grains and pasta (median 6.7 g)
Sugars20 gabove the median for grains and pasta (median 13 g)
Fat16 gin the top quarter of grains and pasta (median 5 g)
Saturated fat2 gin the top quarter of grains and pasta (median 0.53 g)
Sodium40 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	8 g
Polyunsaturated fat L	5 g

Product details

Brand: Nature's Place
Barcode: 0072539948340
Label serving: 0.5 cup (50 g)
Category: Cereals and their products
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic whole rolled oats, organic naturally milled sugar, organic expeller pressed canola oil, organic crisp brown rice (organic brown rice, organic cane syrup, sea salt), organic sunflower seeds, organic maple syrup, organic oat flour, organic maple flavor with other natural flavors, organic vanilla extract, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Rapeseed (canola) oil Salt Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0072539948340. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.