Organic Cooked Beets
Packaged product Frugter Love Beets
Organic Cooked Beets contains 32 kcal per 100 g. A serving, 3.3 onz, 95 g (95 g) provides about 30 kcal.
Roughly 91 % of its calories come from carbohydrates, with 9 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 41 kcal per 100 g across 1.626 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 274 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 91 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of frugter (median 1,8 g)
- Sugars6,3 gin the top quarter of frugter (median 2,4 g)
- Sodium88 mgin the top quarter of frugter (median 29 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0 g |
|---|---|
| Polyumættet fedt L | 0 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 47,4 kcal | 32 kcal |
| Protein | 2,1 g | 1,1 g |
| Carbohydrates | 10,5 g | 10,5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 2,1 g |
| Sugars | 0 g | 6,3 g |
| Sodium | 42,1 mg | 88 mg |
Product details
- Brand
- Love Beets
- Barcode
- 0850996004434
- Label serving
- 3.3 ONZ (95 g)
- Category
- Frugt og grøntsager baseret på fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic beets
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Organic Baby Spinach & Baby Kale Mix Marketside | 32 | 2,8 g | 3,5 g | 0,7 g |
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| Watermelon Spears Papa John's Salads & Produce | 32 | 0,7 g | 7,8 g | 0 g |
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| Watermelon Chunk Veg-Land | 32 | 0,7 g | 7,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cooked Beets?
100 g of Organic Cooked Beets has 32 kcal. Serving, 3.3 onz, 95 g (95 g): about 30 kcal.
How much protein is in Organic Cooked Beets?
Organic Cooked Beets contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 3.3 onz, 95 g (95 g). About 9 % of its calories come from protein. Compared with other frugter, that is in the lowest quarter (median 1,8 g).
How many carbs are in Organic Cooked Beets?
Organic Cooked Beets has 10,5 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars.
How much fat is in Organic Cooked Beets?
Organic Cooked Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Organic Cooked Beets?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1889329. License: CC0 1.0 (U.S. public domain). Source record dated 19. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0850996004434. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2025. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.