Organic 100% Whole Grain Bread
Packaged product Brød og bagværk Arnold
Organic 100% Whole Grain Bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 19 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
100 g provides 87 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 21 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 8,3 g | |
| Added sugars L | 8,3 g | 17 % |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 3 mg | 20 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,062 mg | 5 % |
| Niacin (B3) L | 3,3 mg | 21 % |
| Pantothensyre (B5) L | 0,48 mg | 10 % |
| Vitamin B6 L | 0 mg | 0 % |
| Calcium L | 83 mg | 6 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 83 mg | 20 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 250 mg | 5 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 2 mg | 87 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 63 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber6,2 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars8,3 gin the top quarter of brød og bagværk (median 3 g)
- Fat6,3 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat0 gin the lowest quarter of brød og bagværk (median 0,4 g)
- Sodium417 mgbelow the median for brød og bagværk (median 464 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,1 g |
|---|---|
| Polyumættet fedt L | 3,1 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| A-vitamin, IE L | 0 IU |
|---|---|
| Folinsyre L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 12,5 g | 12,5 g |
| Carbohydrates | 45,8 g | 45,8 g |
| Fat | 6,3 g | 2,1 g |
| Fiber | 6,2 g | 6,3 g |
| Sugars | 8,3 g | 8,3 g |
| Sodium | 417 mg | 396 mg |
Product details
Ingredients
Whole wheat flour*, water, cane sugar*, cracked wheat*, sunflower seeds*, wheat gluten*, yeast, soybean oil*, sea salt, black and white sesame seeds*, grain vinegar*, oats*, natural flavors, cultured wheat starch*, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Saatenbrot Edeka | 292 | 6,9 g | 35,5 g | 10,8 g |
| Raisin Walnut Marketside | 292 | 8,3 g | 54,2 g | 6,3 g |
| Klassiska korvbröd Korvbrödsbagarn | 292 | 9,3 g | 48 g | 6,3 g |
| Filone multicereali semi di lino e girasole Spicchi di Grano | 292 | 9 g | 46 g | 6 g |
| Mini Integral 50% y Semillas 4 uds consum | 292 | 12 g | 46 g | 4,8 g |
| Blueberry Sliced Bagels Atlanta Bread | 292 | 10,6 g | 60,2 g | 1,3 g |
| Cinnamon Raisin Slice Bagels Atlanta Bread | 292 | 10,6 g | 61,1 g | 1,3 g |
| Pain aux graines de pavot E.Leclerc | 292 | 9,4 g | 49 g | 5,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic 100% Whole Grain Bread?
100 g of Organic 100% Whole Grain Bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.
Is Organic 100% Whole Grain Bread high in protein?
Organic 100% Whole Grain Bread contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 6 g in serving, 1 slice, 48 g (48 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in Organic 100% Whole Grain Bread?
Organic 100% Whole Grain Bread has 45,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 8,3 g of sugars.
How much fat is in Organic 100% Whole Grain Bread?
Organic 100% Whole Grain Bread contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Organic 100% Whole Grain Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (87 % DV), kobber (37 % DV), Niacin (B3) (21 % DV), Vitamin E (20 % DV) and magnesium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic 100% Whole Grain Bread?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283000. License: CC0 1.0 (U.S. public domain). Source record dated 28. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0073410955529. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.