Oatmeal
Packaged product Måltider og disketter MYLK LABS
Oatmeal contains 370 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 200 kcal.
Roughly 62 % of its calories come from carbohydrates, with 25 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 21 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 11,1 g | 40 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 9,3 g | 19 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 431 mg | 9 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 62 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for måltider og disketter (median 10 g)
- Fiber11,1 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars11,1 gin the top quarter of måltider og disketter (median 2,6 g)
- Fat11,1 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat1,9 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium130 mgin the lowest quarter of måltider og disketter (median 425 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 370 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 11,1 g | 11,1 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 130 mg | 130 mg |
Product details
- Brand
- MYLK LABS
- Barcode
- 0860003131114
- Label serving
- 1 portion (54 g)
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic medium oatmeal Infinity foods | 370 | 12,1 g | 56,1 g | 8,4 g |
| Chocolate Meal Replacement I Slim | 370 | 27,8 g | 55,6 g | 3,7 g |
| Oatmeal Body&fit | 370 | 13,2 g | 59,7 g | 7 g |
| Pizza Buns HOT Peperami | 370 | 11 g | 32,5 g | 22 g |
| Milk Burger Buns Nonna’s Bakery | 370 | 10,3 g | 48,8 g | 14,7 g |
| Mini Meals Mini Meals | 370 | 10 g | 38 g | 19 g |
| Lasagnes aux oeufs frais Lustucru | 370 | 14 g | 69 g | 3,4 g |
| Organic Cornmeal Medium Grind Whole Foods Market | 370 | 7,4 g | 77,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Oatmeal?
100 g of Oatmeal has 370 kcal. Serving, 1 portion, 54 g (54 g): about 200 kcal.
Is Oatmeal high in protein?
Oatmeal contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 54 g (54 g). About 13 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Oatmeal?
Oatmeal has 63 g of total carbohydrates per 100 g, including 11,1 g of fiber and 11,1 g of sugars.
How much fat is in Oatmeal?
Oatmeal contains 11,1 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Oatmeal?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 3. juni 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2172709. License: CC0 1.0 (U.S. public domain). Source record dated 19. marts 2021. Imported 6. november 2026.
- Open Food Facts, record 0860003131114. License: ODbL 1.0 (Open Food Facts). Source record dated 3. juni 2026. Imported 7. november 2026.
Last updated: . Source description: "OATMEAL". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.