Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon
Packaged product Grains and Pasta MYLK LABS
Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon contains 370 kcal per 100 g. A serving, 1 portion, 54 g (54 g) provides about 200 kcal.
Roughly 62% of its calories come from carbohydrates, with 25% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 11.1 g | 14% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 130 mg | 6% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 11.1 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 80 mg | 6% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 431 mg | 9% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 62%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars11.1 gin the top quarter of grains and pasta (median 2 g)
- Fat11.1 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat1.9 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium130 mgabove the median for grains and pasta (median 116 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 370 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 11.1 g | 11.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 130 mg | 130 mg |
Product details
- Brand
- MYLK LABS
- Barcode
- 0860003131114
- Label serving
- 54 GRM
- Category
- Cereal
Ingredients
GLUTEN-FREE OATS, SUNFLOWER SEEDS, ORGANIC COCONUT SUGAR, APPLES, CINNAMON, HIMALAYAN PINK SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Delta Blues Rice, Rice Grits DELTA BLUES RICE | 370 | 6.5 g | 80.4 g | 0 g |
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| Cinnamon + Dates & Pumpkin Seed Amaranth Granola, Cinnamon + Dates & Pumpkin Seed I AM (ARANTH). | 370 | 15.3 g | 57.3 g | 10.7 g |
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| Sam's Choice, Instant Oatmeal, Creamy Strawberry, Creamy Strawberry SAM'S CHOICE | 370 | 18.5 g | 68.5 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon?
100 g of Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon has 370 kcal. Serving, 1 portion, 54 g (54 g): about 200 kcal.
Is Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon high in protein?
Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 7 g in serving, 1 portion, 54 g (54 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon?
Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon has 63 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars.
How much fat is in Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon?
Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon contains 11.1 g of fat per 100 g, of which 1.9 g is saturated (9% of the Daily Value).
What vitamins and minerals does Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Granny Smith Apple & Sunflower Cinnamon Oatmeal, Granny Smith Apple & Sunflower Cinnamon?
100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860003131114. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2172709. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
Last updated: . Source description: "GRANNY SMITH APPLE & SUNFLOWER CINNAMON OATMEAL, GRANNY SMITH APPLE & SUNFLOWER CINNAMON". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.