Nutrition Shake
Packaged product Nødder og frø Gatorade
Nutrition Shake contains 112 kcal per 100 g. A serving, 1 bottle, 330 ml (330 g) provides about 370 kcal.
Roughly 59 % of its calories come from carbohydrates, with 21 % from protein and 19 % from fat (estimated with general energy factors).
That is less energy than the typical item in nødder og frø on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 63 % of the Daily Value for Biotin (B7), 45 % of the Daily Value for Vitamin C and 36 % of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0,45 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 88 mg | 4 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 8,5 g | 17 % |
| Protein L | 6,1 g | 12 % |
| Vitamin A L | 97 µg | 11 % |
| Vitamin C L | 40,9 mg | 45 % |
| Vitamin D L | 1 µg | 5 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Biotin (B7) L | 19 µg | 63 % |
| Vitamin B12 L | 0,87 µg | 36 % |
| Calcium L | 118 mg | 9 % |
| Jern L | 0,45 mg | 3 % |
| Magnesium L | 32 mg | 8 % |
| Phosphor L | 170 mg | 14 % |
| Kalium L | 197 mg | 4 % |
| Zink L | 2,3 mg | 21 % |
| Mangan L | 0 mg | 0 % |
| Jod L | 16 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 59 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gbelow the median for nødder og frø (median 10 g)
- Fiber0,3 gin the lowest quarter of nødder og frø (median 6 g)
- Sugars8,8 gabove the median for nødder og frø (median 7 g)
- Fat2,4 gin the lowest quarter of nødder og frø (median 23,8 g)
- Saturated fat0,45 gin the lowest quarter of nødder og frø (median 5,4 g)
- Sodium88 mgbelow the median for nødder og frø (median 120 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 2 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 112 kcal |
| Protein | 6,1 g | 6,1 g |
| Carbohydrates | 16,7 g | 16,7 g |
| Fat | 2,4 g | 2,4 g |
| Fiber | 0,3 g | 0,3 g |
| Sugars | 8,8 g | 8,8 g |
| Sodium | 87,9 mg | 88 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000053982
- Label serving
- 1 bottle (330 ml)
- Category
- Nødder og frø
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition Shake?
100 g of Nutrition Shake has 112 kcal. Serving, 1 bottle, 330 ml (330 g): about 370 kcal.
How much protein is in Nutrition Shake?
Nutrition Shake contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 20 g in serving, 1 bottle, 330 ml (330 g). About 21 % of its calories come from protein. Compared with other nødder og frø, that is below the median (median 10 g).
How many carbs are in Nutrition Shake?
Nutrition Shake has 16,7 g of total carbohydrates per 100 g, including 0,3 g of fiber and 8,8 g of sugars.
How much fat is in Nutrition Shake?
Nutrition Shake contains 2,4 g of fat per 100 g, of which 0,45 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Nutrition Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (63 % DV), Vitamin C (45 % DV), Vitamin B12 (36 % DV), zink (21 % DV) and Riboflavin (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition Shake?
100 g contains 88 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. april 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615908. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0052000053982. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.