Nutrition bars
Packaged product Snacks
Nutrition bars contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 49 % of its calories come from carbohydrates, with 27 % from protein and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 195 % of the Daily Value for Vitamin B12, 116 % of the Daily Value for Riboflavin (B2) and 111 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 8,9 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 11 mg | 4 % |
| Sodium L | 378 mg | 16 % |
| Total carbohydrates L | 48,9 g | 18 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 31,1 g | |
| Protein L | 26,7 g | 53 % |
| Vitamin A L | 333 µg | 37 % |
| Vitamin C L | 26,7 mg | 30 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,5 mg | 116 % |
| Niacin (B3) L | 17,8 mg | 111 % |
| Pantothensyre (B5) L | 4,4 mg | 89 % |
| Vitamin B6 L | 1,8 mg | 105 % |
| Folat (B9) L | 178 µg | 45 % |
| Vitamin B12 L | 4,7 µg | 195 % |
| Calcium L | 222 mg | 17 % |
| Jern L | 4 mg | 22 % |
| Magnesium L | 89 mg | 21 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 6,7 mg | 61 % |
| Selen L | 39 µg | 71 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 49 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of snacks (median 7,1 g)
- Fiber2,2 gin the lowest quarter of snacks (median 3,9 g)
- Sugars31,1 gin the top quarter of snacks (median 5 g)
- Fat11,1 gbelow the median for snacks (median 21,1 g)
- Saturated fat8,9 gin the top quarter of snacks (median 3,6 g)
- Sodium378 mgbelow the median for snacks (median 411 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 1.110 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 26,7 g | 26,7 g |
| Carbohydrates | 48,9 g | 48,9 g |
| Fat | 11,1 g | 11,1 g |
| Fiber | 2,2 g | 2,2 g |
| Sugars | 31,1 g | 31,1 g |
| Sodium | 378 mg | 378 mg |
Product details
- Barcode
- 0638102532879
- Label serving
- 1 BAR (45 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein nuggets (isolated soy protein, cocoa [processed with alkali], tapioca starch), chocolate flavored coating (sugar, fractionated palm kernel oil, cocoa powder [processed with alkali], soy lecithin, nonfat milk powder, vanilla), corn syrup, chocolate layer (corn syrup, palm kernel oil, invert sugar, sugar, chocolate liquor, cocoa [processed with alkali], milk protein isolate, natural flavors, soy lecithin, vanilla extract, gum arabic, xanthan gum, carob seed gum), soy protein isolate, fructose syrup, strawberry pieces (fruit [apple puree concentrate, strawberry juice concentrate], invert sugar, sugar, glycerol, dextrose, wheat fiber, palm fat, pectin, malic acid, natural flavor, elderberry concentrate), strawberry paste (fruit [strawberry puree, apple puree concentrate, apple juice concentrate], sugar, glucose syrup, glycerol, palm fat, maize starch, red beet juice powder, natural flavor, wheat fiber, malic acid, calcium lactate, sunflower lecithin), chocolate liquor; less than 2% of the following: cocoa (processed with alkali), natural flavors, glycerine, chocolate cookie pieces (bleached wheat flour, sugar, cocoa [processed with alkali], sunflower oil, salt, baking soda), high oleic safflower and/or high oleic sunflower oil, vitamin and mineral blend (calcium phosphate, ascorbic acid, d-alpha-tocopheryl acetate, magnesium oxide, niacinamide, zinc oxide, calcium pantothenate, ferrous fumarate, pyridoxine hydrochloride, vitamin a palmitate, riboflavin, thiamine mononitrate, folic acid, chromium chloride, biotin, sodium selenite, sodium molybdate, cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SolsikkeolieSukker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Nutrition bars?
100 g of Nutrition bars has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
Is Nutrition bars high in protein?
Nutrition bars contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 12 g in serving, 1 bar, 45 g (45 g). About 27 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Nutrition bars?
Nutrition bars has 48,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 31,1 g of sugars.
How much fat is in Nutrition bars?
Nutrition bars contains 11,1 g of fat per 100 g, of which 8,9 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Nutrition bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (195 % DV), Riboflavin (B2) (116 % DV), Niacin (B3) (111 % DV), Vitamin B6 (105 % DV) and Pantothensyre (B5) (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Nutrition bars?
100 g contains 378 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1837849. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2020. Imported 6. november 2026.
- Open Food Facts, record 0638102532879. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.