Millet medley
Packaged product Andre fødevarer
Millet medley contains 134 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 190 kcal.
Roughly 59 % of its calories come from carbohydrates, with 27 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
100 g provides 43 % of the Daily Value for mangan, 28 % of the Daily Value for Vitamin A and 18 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 1,4 g | |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 254 µg | 28 % |
| Vitamin C L | 8,5 mg | 9 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 0,85 mg | 5 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 70 µg | 18 % |
| Calcium L | 56 mg | 4 % |
| Jern L | 1,9 mg | 11 % |
| Magnesium L | 42 mg | 10 % |
| Phosphor L | 106 mg | 8 % |
| Kalium L | 155 mg | 3 % |
| Zink L | 0,85 mg | 8 % |
| Mangan L | 1 mg | 43 % |
| Selen L | 2 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 59 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gbelow the median for andre fødevarer (median 5,8 g)
- Fiber3,5 gin the top quarter of andre fødevarer (median 1,6 g)
- Sugars1,4 gbelow the median for andre fødevarer (median 2,2 g)
- Fat4,2 gbelow the median for andre fødevarer (median 5,6 g)
- Saturated fat0,7 gbelow the median for andre fødevarer (median 1,3 g)
- Sodium232 mgbelow the median for andre fødevarer (median 303 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 4,9 g | 4,9 g |
| Carbohydrates | 21,1 g | 21,1 g |
| Fat | 4,2 g | 4,2 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 232 mg | 232 mg |
Product details
- Barcode
- 0854262003763
- Label serving
- 1 cup (142 g)
- Category
- Frosne fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whole grain millet*, garbanzo beans*, collard greens*, red onion*, kalamata olives* (olive*, salt, red wine vinegar*, olive oil*), extra virgin olive oil*, sun dried tomato*, roasted garlic*, lemon juice*, mint*, redmond's real salt, parsley*, black pepper*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterLøgOlivenolieTomatHvidløgSaltEddike
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet medley?
100 g of Millet medley has 134 kcal. Serving, 1 cup, 142 g (142 g): about 190 kcal.
How much protein is in Millet medley?
Millet medley contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 7 g in serving, 1 cup, 142 g (142 g). About 14 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 5,8 g).
How many carbs are in Millet medley?
Millet medley has 21,1 g of total carbohydrates per 100 g, including 3,5 g of fiber and 1,4 g of sugars.
How much fat is in Millet medley?
Millet medley contains 4,2 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Millet medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (43 % DV), Vitamin A (28 % DV), Folat (B9) (18 % DV), jern (11 % DV) and magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet medley?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664869. License: CC0 1.0 (U.S. public domain). Source record dated 24. oktober 2023. Imported 6. november 2026.
- Open Food Facts, record 0854262003763. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.