Millet medley
Packaged product Other Foods
Millet medley contains 134 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 190 kcal.
Roughly 59% of its calories come from carbohydrates, with 27% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 168 kcal per 100 g across 1,698 products.
100 g provides 43% of the Daily Value for manganese, 28% of the Daily Value for Vitamin A and 18% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 21.1 g | 8% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 1.4 g | |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 254 µg | 28% |
| Vitamin C L | 8.5 mg | 9% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.072 mg | 6% |
| Niacin (B3) L | 0.85 mg | 5% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 70 µg | 18% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 42 mg | 10% |
| Phosphorus L | 106 mg | 8% |
| Potassium L | 155 mg | 3% |
| Zinc L | 0.85 mg | 8% |
| Manganese L | 1 mg | 43% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 59%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for other foods (median 5.8 g)
- Fiber3.5 gin the top quarter of other foods (median 1.6 g)
- Sugars1.4 gbelow the median for other foods (median 2.2 g)
- Fat4.2 gbelow the median for other foods (median 5.6 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.3 g)
- Sodium232 mgbelow the median for other foods (median 300 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin E L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 134 kcal | 134 kcal |
| Protein | 4.9 g | 4.9 g |
| Carbohydrates | 21.1 g | 21.1 g |
| Fat | 4.2 g | 4.2 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 232 mg | 232 mg |
Product details
- Barcode
- 0854262003763
- Label serving
- 1 cup (142 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked whole grain millet*, garbanzo beans*, collard greens*, red onion*, kalamata olives* (olive*, salt, red wine vinegar*, olive oil*), extra virgin olive oil*, sun dried tomato*, roasted garlic*, lemon juice*, mint*, redmond's real salt, parsley*, black pepper*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionOlive oilTomatoGarlicSaltVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Millet medley?
100 g of Millet medley has 134 kcal. Serving, 1 cup, 142 g (142 g): about 190 kcal.
How much protein is in Millet medley?
Millet medley contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 7 g in serving, 1 cup, 142 g (142 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 5.8 g).
How many carbs are in Millet medley?
Millet medley has 21.1 g of total carbohydrates per 100 g, including 3.5 g of fiber and 1.4 g of sugars.
How much fat is in Millet medley?
Millet medley contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Millet medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (43% DV), Vitamin A (28% DV), Folate (B9) (18% DV), iron (11% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Millet medley?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664869. License: CC0 1.0 (U.S. public domain). Source record dated October 24, 2023. Imported November 6, 2026.
- Open Food Facts, record 0854262003763. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.