Microwave Rice Pilau
Packaged product Korn og pastaprodukter Morrisons
Microwave Rice Pilau contains 157 kcal per 100 g. A serving, 125 g (125 g) provides about 196 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 156 mg | 7 % |
| Total carbohydrates L | 31,9 g | 12 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,4 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of korn og pastaprodukter (median 7 g)
- Fiber1,3 gbelow the median for korn og pastaprodukter (median 2 g)
- Fat1,9 gabove the median for korn og pastaprodukter (median 1 g)
- Saturated fat0,8 gin the top quarter of korn og pastaprodukter (median 0,16 g)
- Sodium156 mgin the top quarter of korn og pastaprodukter (median 1,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
cooked pilau rice (94%) (water, basmati rice), onion (4%), sunflower oil, flavouring, cumin seed, turmeric, emulsifier (mono - and diglycerides of fatty acids), stabilisers (guar gum, xanthan gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LøgSolsikkeolieRis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain, wild & red rice Waitrose | 157 | 3,6 g | 30,1 g | 1,9 g |
| Wholegrain, red rice and quinoa Waitrose | 157 | 3,5 g | 28,2 g | 2,6 g |
| Bens mexican rice Ben's | 157 | 3,4 g | 30 g | 2,2 g |
| Riz long Ben’s original Ben's Original | 157 | 3,3 g | 34 g | 0,5 g |
| Riz Ben's | 157 | 3,3 g | 34 g | 0,5 g |
| 90 Second Microwavable White Rice Long Grain White Rice Earthly Grains | 157 | 2,9 g | 30,7 g | 2,1 g |
| Reis 10 Min. Beutel Uncle Bens Uncle Ben's | 157 | 3,3 g | 34,3 g | 0,5 g |
| Riz long grain Ben's Original | 157 | 3,3 g | 34 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Microwave Rice Pilau?
100 g of Microwave Rice Pilau has 157 kcal. Serving, 125 g (125 g): about 196 kcal.
How much protein is in Microwave Rice Pilau?
Microwave Rice Pilau contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,3 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 7 g).
How many carbs are in Microwave Rice Pilau?
Microwave Rice Pilau has 31,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Microwave Rice Pilau?
Microwave Rice Pilau contains 1,9 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Microwave Rice Pilau?
100 g contains 156 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251602156. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.