Luomu Kaura
Packaged product Morgenmadsprodukter Elovena
Luomu Kaura contains 367 kcal per 100 g. A serving, 35 g (35 g) provides about 128 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from fat and 16 % from protein (estimated with general energy factors).
That is close to the median for morgenmadsprodukter on FoodFactly (369 kcal per 100 g).
100 g provides 31 % of the Daily Value for magnesium, 29 % of the Daily Value for zink and 29 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,6 g | 8 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 5,1 mg | 29 % |
| Magnesium L | 129 mg | 31 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 3,1 mg | 29 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 63 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of morgenmadsprodukter (median 11 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 8,5 g)
- Sugars1,2 gin the lowest quarter of morgenmadsprodukter (median 9,8 g)
- Fat7,9 gabove the median for morgenmadsprodukter (median 6,4 g)
- Saturated fat1,6 gabove the median for morgenmadsprodukter (median 1,2 g)
- Sodium360 mgin the top quarter of morgenmadsprodukter (median 32 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple, Cinnamon & Brown Sugar Porridge MOMA | 367 | 10 g | 65,8 g | 5,3 g |
| Porridge Morrisons | 367 | 12,1 g | 56,1 g | 8,4 g |
| Porridge mit Bananen One day more | 367 | 12,9 g | 61 g | 5,2 g |
| Owsianka z 5 owocami leśnymi Ba! | 367 | 13 g | 65 g | 4,4 g |
| Owsianka z maliną i żurawiną Ba! | 367 | 13 g | 65 g | 4,6 g |
| Mesquite All Natural Porridge Classic Nestlé | 367 | 11 g | 65 g | 5 g |
| Porridge Seeberger | 367 | 12 g | 61 g | 6,1 g |
| Mango Goji porridge You! | 367 | 13 g | 55 g | 8,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Luomu Kaura?
100 g of Luomu Kaura has 367 kcal. Serving, 35 g (35 g): about 128 kcal.
Is Luomu Kaura high in protein?
Luomu Kaura contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 4,9 g in serving, 35 g (35 g). About 16 % of its calories come from protein. Compared with other morgenmadsprodukter, that is among the highest quarter (median 11 g).
How many carbs are in Luomu Kaura?
Luomu Kaura has 55 g of total carbohydrates per 100 g, including 11 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Luomu Kaura?
Luomu Kaura contains 7,9 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Luomu Kaura contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (31 % DV), zink (29 % DV) and jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Luomu Kaura?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. januar 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6411200108108. License: ODbL 1.0 (Open Food Facts). Source record dated 26. januar 2026. Imported 6. november 2026.
Last updated: . Source description: "LUOMU KAURA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.