Luomu Kaura
Packaged product Breakfast Cereals Elovena
Luomu Kaura contains 367 kcal per 100 g. A serving, 35 g (35 g) provides about 128 kcal.
Roughly 63% of its calories come from carbohydrates, with 20% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
100 g provides 31% of the Daily Value for magnesium, 29% of the Daily Value for zinc and 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 5.1 mg | 29% |
| Magnesium L | 129 mg | 31% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 3.1 mg | 29% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of breakfast cereals (median 11 g)
- Fiber11 gin the top quarter of breakfast cereals (median 8.6 g)
- Sugars1.2 gin the lowest quarter of breakfast cereals (median 9.6 g)
- Fat7.9 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.6 gabove the median for breakfast cereals (median 1.2 g)
- Sodium360 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge Morrisons | 367 | 12.1 g | 56.1 g | 8.4 g |
| Porridge mit Bananen One day more | 367 | 12.9 g | 61 g | 5.2 g |
| Owsianka z 5 owocami leśnymi Ba! | 367 | 13 g | 65 g | 4.4 g |
| Owsianka z maliną i żurawiną Ba! | 367 | 13 g | 65 g | 4.6 g |
| Mesquite All Natural Porridge Classic Nestlé | 367 | 11 g | 65 g | 5 g |
| Porridge Seeberger | 367 | 12 g | 61 g | 6.1 g |
| Mango Goji porridge You! | 367 | 13 g | 55 g | 8.1 g |
| Porridge Nestlé | 367 | 11 g | 65 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6411200108108. License: ODbL 1.0 (Open Food Facts). Source record dated January 26, 2026. Imported November 6, 2026.
Last updated: . Source description: "LUOMU KAURA". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.