Low Fat Granola Cereal
Packaged product Korn og pastaprodukter HARRIS TEETER
Low Fat Granola Cereal contains 393 kcal per 100 g. A typical serving of 2/3 cup (61 g) provides about 240 kcal.
Roughly 80 % of its calories come from carbohydrates, with 11 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 410 % of the Daily Value for Vitamin B12, 193 % of the Daily Value for Vitamin B6 and 98 % of the Daily Value for Folat (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 78,7 g | 29 % |
| Dietary fiber L | 6,6 g | 24 % |
| Total sugars L | 26,2 g | |
| Added sugars L | 24,6 g | 49 % |
| Protein L | 8,2 g | 16 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,7 mg | 54 % |
| Niacin (B3) L | 8,2 mg | 51 % |
| Vitamin B6 L | 3,3 mg | 193 % |
| Folat (B9) L | 393 µg | 98 % |
| Vitamin B12 L | 9,8 µg | 410 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 3 mg | 16 % |
| Magnesium L | 66 mg | 16 % |
| Phosphor L | 246 mg | 20 % |
| Kalium L | 295 mg | 6 % |
| Zink L | 6,2 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 80 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for korn og pastaprodukter (median 8,1 g)
- Fiber6,6 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars26,2 gabove the median for korn og pastaprodukter (median 23,4 g)
- Fat4,9 gbelow the median for korn og pastaprodukter (median 5 g)
- Sodium295 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,6 g |
|---|---|
| Polyumættet fedt L | 1,6 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 131 IU |
|---|
Other components (2)
| A-vitamin, IE L | 820 IU |
|---|---|
| Folinsyre L | 385 µg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698389
- Label serving
- 2/3 cup
- Category
- Korn
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7,1 g | 78,6 g | 3,6 g |
| Original Instant Oatmeal KROGER | 393 | 14,3 g | 67,9 g | 7,1 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3,6 g | 85,7 g | 3,6 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3,6 g | 89,3 g | 0 g |
| Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter CHEERIOS | 393 | 7,1 g | 82,1 g | 5,4 g |
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 393 | 3,6 g | 85,7 g | 5,4 g |
| Chocolatey Whole Grain Cereal With Marshmallows LUCKY CHARMS | 393 | 3,6 g | 85,7 g | 5,4 g |
| Lightly Sweetened Oat & Ancient Grain Cereal CHEERIOS | 393 | 10,7 g | 78,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Low Fat Granola Cereal?
100 g of Low Fat Granola Cereal has 393 kcal. 2/3 cup (61 g): about 240 kcal.
How much protein is in Low Fat Granola Cereal?
Low Fat Granola Cereal contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 5 g in 2/3 cup (61 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is above the median (median 8,1 g).
How many carbs are in Low Fat Granola Cereal?
Low Fat Granola Cereal has 78,7 g of total carbohydrates per 100 g, including 6,6 g of fiber and 26,2 g of sugars.
How much fat is in Low Fat Granola Cereal?
Low Fat Granola Cereal contains 4,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Low Fat Granola Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (410 % DV), Vitamin B6 (193 % DV), Folat (B9) (98 % DV), Thiamin (B1) (83 % DV) and zink (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Low Fat Granola Cereal?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. december 2022. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472466. License: CC0 1.0 (U.S. public domain). Source record dated 13. december 2022. Imported 6. november 2026.
Last updated: . Source description: "LOW FAT GRANOLA CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.