Low Fat Granola Cereal
Packaged product Grains and Pasta HARRIS TEETER
Low Fat Granola Cereal contains 393 kcal per 100 g. A typical serving of 2/3 cup (61 g) provides about 240 kcal.
Roughly 80% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 410% of the Daily Value for Vitamin B12, 193% of the Daily Value for Vitamin B6 and 98% of the Daily Value for Folate (B9).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 26.2 g | |
| Added sugars L | 24.6 g | 49% |
| Protein L | 8.2 g | 16% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 8.2 mg | 51% |
| Vitamin B6 L | 3.3 mg | 193% |
| Folate (B9) L | 393 µg | 98% |
| Vitamin B12 L | 9.8 µg | 410% |
| Calcium L | 0 mg | 0% |
| Iron L | 3 mg | 16% |
| Magnesium L | 66 mg | 16% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 295 mg | 6% |
| Zinc L | 6.2 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 80%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gabove the median for grains and pasta (median 8.1 g)
- Fiber6.6 gbelow the median for grains and pasta (median 6.7 g)
- Sugars26.2 gabove the median for grains and pasta (median 23.3 g)
- Fat4.9 gabove the median for grains and pasta (median 4.9 g)
- Sodium295 mgbelow the median for grains and pasta (median 356 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 131 IU |
|---|
Other components (2)
| Vitamin A, IU L | 820 IU |
|---|---|
| Folic acid L | 385 µg |
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203698389
- Label serving
- 2/3 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, HIGH OLEIC CANOLA OIL, MODIFIED CORN STARCH, MOLASSES, CINNAMON, NONFAT DRY MILK, BARLEY MALT SYRUP, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ALPHA TOCOPHEROL ACETATE (VITAMIN E), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE (VITAMIN C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7.1 g | 78.6 g | 3.6 g |
| Original Instant Oatmeal KROGER | 393 | 14.3 g | 67.9 g | 7.1 g |
| Chocolatey Whole Grain Cereal With Marshmallows GENERAL MILLS | 393 | 3.6 g | 85.7 g | 5.4 g |
| Low Fat Granola Whole Grain With Cinnamon, Raisins & Almonds, Cinnamon, Raisins & Almonds SUNBELT BAKERY | 393 | 8.9 g | 78.6 g | 5.4 g |
| Berry Colossal Crunch Cereal, Berry Colossal Crunch MALT O MEAL | 393 | 3.6 g | 85.7 g | 3.6 g |
| Food Lion, Tasteeos Cereal FOOD LION | 393 | 7.1 g | 78.6 g | 5.4 g |
| Iga, Bran Flakes IGA | 393 | 8.9 g | 80.4 g | 3.6 g |
| Cranberry Crunch Granola Made With Whole Grain Oats, Honey, Dried Cranberries & Cinnamon, Cranberry Crunch HT TRADERS | 393 | 10.7 g | 60.7 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472466. License: CC0 1.0 (U.S. public domain). Source record dated December 13, 2022. Imported November 6, 2026.
Last updated: . Source description: "LOW FAT GRANOLA CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.