Original Instant Oatmeal
Packaged product Korn og pastaprodukter KROGER
Original Instant Oatmeal contains 393 kcal per 100 g. A typical serving of 1 POUCH, MAKES ABOUT 1 CUP (28 g) provides about 110 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (385 kcal per 100 g).
100 g provides 161 % of the Daily Value for jern, 93 % of the Daily Value for Riboflavin (B2) and 89 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 1,2 mg | 93 % |
| Niacin (B3) L | 14,3 mg | 89 % |
| Vitamin B6 L | 1,4 mg | 84 % |
| Folat (B9) L | 286 µg | 72 % |
| Calcium L | 357 mg | 27 % |
| Jern L | 28,9 mg | 161 % |
| Magnesium L | 114 mg | 27 % |
| Phosphor L | 357 mg | 29 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,29 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of korn og pastaprodukter (median 8,1 g)
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars0 gin the lowest quarter of korn og pastaprodukter (median 23,4 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 5 g)
- Sodium250 mgbelow the median for korn og pastaprodukter (median 357 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Other components (2)
| Fiber, opløselig L | 4 g |
|---|---|
| A-vitamin, IE L | 3.570 IU |
Product details
Ingredients
INGREDIENTS: ROLLED OATS, MALTODEXTRIN, CALCIUM CARBONATE, SALT, FERRIC ORTHOPHOSPHATE, CARAMEL COLOR, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple Cinnamon Granola, Apple Cinnamon PERFECT GRANOLA | 393 | 7,1 g | 78,6 g | 3,6 g |
| Crispy Sweetened Corn Cereal, Cinnamon & Syrup FRENCH TOAST CRUNCH | 393 | 3,6 g | 85,7 g | 3,6 g |
| Jumbo Snax Cereal TIGER PAWS | 393 | 3,6 g | 89,3 g | 0 g |
| Sweetened Whole Multi Grain Cereal With Real Peanut Butter, Peanut Butter CHEERIOS | 393 | 7,1 g | 82,1 g | 5,4 g |
| Corn Puffs, Sweetened Cinnamon STAR CRUNCH | 393 | 3,6 g | 85,7 g | 5,4 g |
| Chocolatey Whole Grain Cereal With Marshmallows LUCKY CHARMS | 393 | 3,6 g | 85,7 g | 5,4 g |
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| General Mills, French Toast Crunch, Crispy, Sweetened Corn Cereal, Cinnamon & Syrup, Cinnamon & Syrup GENERAL MILLS | 393 | 3,6 g | 85,7 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original Instant Oatmeal?
100 g of Original Instant Oatmeal has 393 kcal. 1 POUCH, MAKES ABOUT 1 CUP (28 g): about 110 kcal.
Is Original Instant Oatmeal high in protein?
Original Instant Oatmeal contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in 1 POUCH, MAKES ABOUT 1 CUP (28 g). About 15 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 8,1 g).
How many carbs are in Original Instant Oatmeal?
Original Instant Oatmeal has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Original Instant Oatmeal?
Original Instant Oatmeal contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Original Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (161 % DV), Riboflavin (B2) (93 % DV), Niacin (B3) (89 % DV), Vitamin B6 (84 % DV) and Thiamin (B1) (83 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original Instant Oatmeal?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2018. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023580. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2018. Imported 6. november 2026.
Last updated: . Source description: "ORIGINAL INSTANT OATMEAL ". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.