Lenticchie
Packaged product Bønner og bælgfrugter MD
Lenticchie contains 334 kcal per 100 g.
Roughly 63 % of its calories come from carbohydrates, with 32 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 281 kcal per 100 g across 82 products.
100 g provides 79 % of the Daily Value for kobber, 60 % of the Daily Value for mangan and 36 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 49 g | 18 % |
| Dietary fiber L | 7,6 g | 27 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 25 g | 50 % |
| Vitamin C L | 4,5 mg | 5 % |
| Vitamin E L | 0,49 mg | 3 % |
| Vitamin B6 L | 0,55 mg | 32 % |
| Calcium L | 45,4 mg | 3 % |
| Jern L | 6,5 mg | 36 % |
| Magnesium L | 62 mg | 15 % |
| Phosphor L | 326 mg | 26 % |
| Kalium L | 674 mg | 14 % |
| Zink L | 3,2 mg | 29 % |
| Kobber L | 0,71 mg | 79 % |
| Mangan L | 1,4 mg | 60 % |
| Chlorid L | 64 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 63 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of bønner og bælgfrugter (median 20,6 g)
- Fiber7,6 gbelow the median for bønner og bælgfrugter (median 11,4 g)
- Sugars1,1 gabove the median for bønner og bælgfrugter (median 1 g)
- Fat1,6 gabove the median for bønner og bælgfrugter (median 1,4 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,1 g)
- Sodium0 mgin the lowest quarter of bønner og bælgfrugter (median 24,7 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 49,3 g |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Lenticchie secche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEGUMOTTI Lenticchie Rosse e Piselli Barilla | 334 | 25 g | 48,6 g | 1,6 g |
| Lenticchie Mignon Selex | 334 | 25 g | 49 g | 1,5 g |
| Lentejas Deza | 334 | 27 g | 48 g | 1,5 g |
| Trio Lentilles Priméal | 335 | 24,7 g | 47,6 g | 1,7 g |
| Beluga Linsen Aldi | 335 | 29 g | 44 g | 1,4 g |
| Linsen Beluga Müller's Mühle | 335 | 29 g | 44 g | 1,4 g |
| Trio de lentilles bio idénat | 335 | 24,7 g | 47,6 g | 1,7 g |
| Linsen - Beluga o. Berg Müller's Mühle | 335 | 29 g | 44 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 334 kcal.
Is Lenticchie high in protein?
Lenticchie contains 25 g of protein per 100 g (50 % of the 50 g Daily Value). About 32 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 20,6 g).
How many carbs are in Lenticchie?
Lenticchie has 49 g of total carbohydrates per 100 g, including 7,6 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (79 % DV), mangan (60 % DV), jern (36 % DV), Vitamin B6 (32 % DV) and zink (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730036281. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.