Linsen Beluga
Packaged product Bønner og bælgfrugter Müller's Mühle
Linsen Beluga contains 335 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 38 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for bønner og bælgfrugter on FoodFactly (316 kcal per 100 g).
100 g provides 39 % of the Daily Value for jern, 36 % of the Daily Value for zink and 36 % of the Daily Value for phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 0,7 g | |
| Protein L | 29 g | 58 % |
| Jern L | 7 mg | 39 % |
| Magnesium L | 117 mg | 28 % |
| Phosphor L | 445 mg | 36 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 58 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of bønner og bælgfrugter (median 23,5 g)
- Fiber15 gabove the median for bønner og bælgfrugter (median 11,4 g)
- Sugars0,7 gbelow the median for bønner og bælgfrugter (median 1,3 g)
- Saturated fat0,3 gin the top quarter of bønner og bælgfrugter (median 0,2 g)
- Sodium4 mgin the lowest quarter of bønner og bælgfrugter (median 8 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286231873
- Quantity
- 500g
- Category
- Linser
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trio Lentilles Priméal | 335 | 24,7 g | 47,6 g | 1,7 g |
| Beluga Linsen Deluxe | 335 | 29 g | 44 g | 1,4 g |
| Beluga Linsen Aldi | 335 | 29 g | 44 g | 1,4 g |
| Linsen - Beluga o. Berg Müller's Mühle | 335 | 29 g | 44 g | 1,4 g |
| Trio de lentilles bio idénat | 335 | 24,7 g | 47,6 g | 1,7 g |
| Lentils Натура | 336 | 23,5 g | 52 g | 1,4 g |
| Gourmet Berg-Linsen Rapunzel | 336 | 24 g | 49,6 g | 1,7 g |
| Linsen Müller's Mühle | 336 | 23 g | 50 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Beluga?
100 g of Linsen Beluga has 335 kcal.
Is Linsen Beluga high in protein?
Linsen Beluga contains 29 g of protein per 100 g (58 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 23,5 g).
How many carbs are in Linsen Beluga?
Linsen Beluga has 44 g of total carbohydrates per 100 g, including 15 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Beluga?
Linsen Beluga contains 1,4 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Linsen Beluga contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (39 % DV), zink (36 % DV), phosphor (36 % DV) and magnesium (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Beluga?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286231873. License: ODbL 1.0 (Open Food Facts). Source record dated 18. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.