Lenticchie
Packaged product Beans and Legumes MD
Lenticchie contains 334 kcal per 100 g.
Roughly 63% of its calories come from carbohydrates, with 32% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (313 kcal per 100 g).
100 g provides 79% of the Daily Value for copper, 60% of the Daily Value for manganese and 36% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 334 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin C L | 4.5 mg | 5% |
| Vitamin E L | 0.49 mg | 3% |
| Vitamin B6 L | 0.55 mg | 32% |
| Calcium L | 45.4 mg | 3% |
| Iron L | 6.5 mg | 36% |
| Magnesium L | 62 mg | 15% |
| Phosphorus L | 326 mg | 26% |
| Potassium L | 674 mg | 14% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.71 mg | 79% |
| Manganese L | 1.4 mg | 60% |
| Chloride L | 64 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 63%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beans and legumes (median 23.4 g)
- Fiber7.6 gbelow the median for beans and legumes (median 12 g)
- Sugars1.1 gbelow the median for beans and legumes (median 1.3 g)
- Fat1.6 gabove the median for beans and legumes (median 1.4 g)
- Saturated fat0.3 gin the top quarter of beans and legumes (median 0.2 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 8 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.3 g |
|---|
Other components (2)
| Water L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Lenticchie secche
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| LEGUMOTTI Lenticchie Rosse e Piselli Barilla | 334 | 25 g | 48.6 g | 1.6 g |
| Lenticchie Mignon Selex | 334 | 25 g | 49 g | 1.5 g |
| Lentejas Deza | 334 | 27 g | 48 g | 1.5 g |
| Trio Lentilles Priméal | 335 | 24.7 g | 47.6 g | 1.7 g |
| Beluga Linsen Aldi | 335 | 29 g | 44 g | 1.4 g |
| Linsen Beluga Müller's Mühle | 335 | 29 g | 44 g | 1.4 g |
| Linsen - Beluga o. Berg Müller's Mühle | 335 | 29 g | 44 g | 1.4 g |
| Trio de lentilles bio idénat | 335 | 24.7 g | 47.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lenticchie?
100 g of Lenticchie has 334 kcal.
Is Lenticchie high in protein?
Lenticchie contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 23.4 g).
How many carbs are in Lenticchie?
Lenticchie has 49 g of total carbohydrates per 100 g, including 7.6 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lenticchie?
Lenticchie contains 1.6 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (79% DV), manganese (60% DV), iron (36% DV), Vitamin B6 (32% DV) and zinc (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lenticchie?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8019730036281. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.