Kix
Packaged product Korn og pastaprodukter General Mills
Kix contains 400 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 160 kcal.
Roughly 87 % of its calories come from carbohydrates, with 8 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (384 kcal per 100 g).
100 g provides 150 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 50 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 85 g | 31 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 10 g | |
| Added sugars L | 10 g | 20 % |
| Protein L | 7,5 g | 15 % |
| Vitamin A L | 225 µg | 25 % |
| Vitamin C L | 22,5 mg | 25 % |
| Vitamin D L | 10 µg | 50 % |
| Vitamin E L | 6,5 mg | 43 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,33 mg | 25 % |
| Niacin (B3) L | 4 mg | 25 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 200 µg | 50 % |
| Vitamin B12 L | 1,2 µg | 50 % |
| Calcium L | 325 mg | 25 % |
| Jern L | 27 mg | 150 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,5 mg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 87 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gbelow the median for korn og pastaprodukter (median 8,2 g)
- Fiber7,5 gabove the median for korn og pastaprodukter (median 6,7 g)
- Sugars10 gin the lowest quarter of korn og pastaprodukter (median 23,7 g)
- Fat2,5 gin the lowest quarter of korn og pastaprodukter (median 3,9 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,7 g)
- Sodium550 mgin the top quarter of korn og pastaprodukter (median 288 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 112 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 400 kcal |
| Protein | 7,5 g | 7,5 g |
| Carbohydrates | 85 g | 85 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 7,5 g | 7,5 g |
| Sugars | 10 g | 10 g |
| Sodium | 550 mg | 550 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000171046
- Label serving
- 1 serving (40 g)
- Category
- Ekstruderet korn
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Baking Soda, Vitamin E (mixed tocopherols) Added to reserve Freshness. * Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), tamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Fruity Lucky Charms General Mills | 400 | 5 g | 87 g | 4 g |
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| Fruity Pebbles Post | 400 | 5 g | 85 g | 3,8 g |
| Vanilla Chex Cereal General Mills | 400 | 3,3 g | 80 g | 8,3 g |
| Nestle Fitness Cioccolato Fondente Nestlé | 400 | 8,9 g | 68,7 g | 8,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kix?
100 g of Kix has 400 kcal. Serving, 1 serving, 40 g (40 g): about 160 kcal.
How much protein is in Kix?
Kix contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in serving, 1 serving, 40 g (40 g). About 8 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 8,2 g).
How many carbs are in Kix?
Kix has 85 g of total carbohydrates per 100 g, including 7,5 g of fiber and 10 g of sugars.
How much fat is in Kix?
Kix contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kix contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (150 % DV), Thiamin (B1) (83 % DV), Vitamin D (50 % DV), Vitamin B6 (50 % DV) and Folat (B9) (50 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kix?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777381. License: CC0 1.0 (U.S. public domain). Source record dated 31. august 2026. Imported 6. november 2026.
- Open Food Facts, record 0016000171046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.