Kix Cereal Bowlpak
Packaged product Korn og pastaprodukter
Kix Cereal Bowlpak contains 412 kcal per 100 g. A serving, 1 bowl, 17 g, 17 g (17 g) provides about 70 kcal.
Roughly 87 % of its calories come from carbohydrates, with 7 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 147 % of the Daily Value for jern, 83 % of the Daily Value for Thiamin (B1) and 47 % of the Daily Value for zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 588 mg | 26 % |
| Total carbohydrates L | 82,4 g | 30 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 11,8 g | 24 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 21,2 mg | 24 % |
| Vitamin D L | 9 µg | 45 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,31 mg | 24 % |
| Niacin (B3) L | 3,8 mg | 24 % |
| Vitamin B6 L | 0,8 mg | 47 % |
| Folat (B9) L | 188 µg | 47 % |
| Vitamin B12 L | 1,1 µg | 47 % |
| Calcium L | 306 mg | 24 % |
| Jern L | 26,5 mg | 147 % |
| Magnesium L | 47 mg | 11 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 5,2 mg | 47 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 87 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of korn og pastaprodukter (median 9,3 g)
- Fiber5,9 gbelow the median for korn og pastaprodukter (median 6,7 g)
- Sugars11,8 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat2,9 gbelow the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium588 mgin the top quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folinsyre L | 118 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 412 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 82,4 g | 82,4 g |
| Fat | 2,9 g | 2,9 g |
| Fiber | 5,9 g | 5,9 g |
| Sugars | 11,8 g | 11,8 g |
| Sodium | 588 mg | 588 mg |
Product details
- Barcode
- 0016000119420
- Label serving
- 1 bowl (17 g) (17 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Crispy Rice Cereal Cascadian Farm Organic | 412 | 4,9 g | 87,3 g | 4,8 g |
| Edible Cookie Dough Cookies and Milk | 412 | 2,9 g | 64,7 g | 14,7 g |
| Cream of the west, roasted 7-grain hot cereal Cream Of The West | 412 | 11,9 g | 83,3 g | 2,9 g |
| Bastoncini Il nuovo pane | 412 | 11,1 g | 47,8 g | 16,8 g |
| Homestyle Hot Oatmeal Nature's Path | 412 | 14,7 g | 73,5 g | 5,9 g |
| Hospitality, puffed rice cereal Hospitality | 412 | 5,9 g | 88,2 g | 0 g |
| Organic Sprouted Oat Honey O's One Degree Organic Foods | 412 | 13,7 g | 76,5 g | 6,9 g |
| Buttered Oats Rani's Nutrafoods Inc | 412 | 5,9 g | 52,9 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kix Cereal Bowlpak?
100 g of Kix Cereal Bowlpak has 412 kcal. Serving, 1 bowl, 17 g, 17 g (17 g): about 70 kcal.
How much protein is in Kix Cereal Bowlpak?
Kix Cereal Bowlpak contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 1 g in serving, 1 bowl, 17 g, 17 g (17 g). About 6 % of its calories come from protein. Compared with other korn og pastaprodukter, that is in the lowest quarter (median 9,3 g).
How many carbs are in Kix Cereal Bowlpak?
Kix Cereal Bowlpak has 82,4 g of total carbohydrates per 100 g, including 5,9 g of fiber and 11,8 g of sugars.
How much fat is in Kix Cereal Bowlpak?
Kix Cereal Bowlpak contains 2,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kix Cereal Bowlpak contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (147 % DV), Thiamin (B1) (83 % DV), zink (47 % DV), Vitamin B12 (47 % DV) and Vitamin B6 (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kix Cereal Bowlpak?
100 g contains 588 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777507. License: CC0 1.0 (U.S. public domain). Source record dated 31. juli 2026. Imported 6. november 2026.
- Open Food Facts, record 0016000119420. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.