Kix Cereal Bowlpak
Packaged product Grains and Pasta
Kix Cereal Bowlpak contains 412 kcal per 100 g. A serving, 1 bowl, 17 g, 17 g (17 g) provides about 70 kcal.
Roughly 87% of its calories come from carbohydrates, with 7% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 147% of the Daily Value for iron, 83% of the Daily Value for Thiamin (B1) and 47% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 588 mg | 26% |
| Total carbohydrates L | 82.4 g | 30% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 11.8 g | |
| Added sugars L | 11.8 g | 24% |
| Protein L | 5.9 g | 12% |
| Vitamin A L | 212 µg | 24% |
| Vitamin C L | 21.2 mg | 24% |
| Vitamin D L | 9 µg | 45% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.31 mg | 24% |
| Niacin (B3) L | 3.8 mg | 24% |
| Vitamin B6 L | 0.8 mg | 47% |
| Folate (B9) L | 188 µg | 47% |
| Vitamin B12 L | 1.1 µg | 47% |
| Calcium L | 306 mg | 24% |
| Iron L | 26.5 mg | 147% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 118 mg | 9% |
| Potassium L | 0 mg | 0% |
| Zinc L | 5.2 mg | 47% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 87%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.9 gin the lowest quarter of grains and pasta (median 9.3 g)
- Fiber5.9 gbelow the median for grains and pasta (median 6.7 g)
- Sugars11.8 gbelow the median for grains and pasta (median 13 g)
- Fat2.9 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium588 mgin the top quarter of grains and pasta (median 225 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Folic acid L | 118 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 412 kcal |
| Protein | 5.9 g | 5.9 g |
| Carbohydrates | 82.4 g | 82.4 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 5.9 g | 5.9 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 588 mg | 588 mg |
Product details
- Barcode
- 0016000119420
- Label serving
- 1 bowl (17 g) (17 g)
- Category
- Cereals and their products
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain corn, corn meal, sugar, salt, brown sugar syrup, baking soda. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruity Crispy Rice Cereal Cascadian Farm Organic | 412 | 4.9 g | 87.3 g | 4.8 g |
| Edible Cookie Dough Cookies and Milk | 412 | 2.9 g | 64.7 g | 14.7 g |
| Cream of the west, roasted 7-grain hot cereal Cream Of The West | 412 | 11.9 g | 83.3 g | 2.9 g |
| Bastoncini Il nuovo pane | 412 | 11.1 g | 47.8 g | 16.8 g |
| Homestyle Hot Oatmeal Nature's Path | 412 | 14.7 g | 73.5 g | 5.9 g |
| Hospitality, puffed rice cereal Hospitality | 412 | 5.9 g | 88.2 g | 0 g |
| Organic Sprouted Oat Honey O's One Degree Organic Foods | 412 | 13.7 g | 76.5 g | 6.9 g |
| Buttered Oats Rani's Nutrafoods Inc | 412 | 5.9 g | 52.9 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2777507. License: CC0 1.0 (U.S. public domain). Source record dated July 31, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000119420. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.