Ketomeal
Packaged product Måltider og disketter
Ketomeal contains 581 kcal per 100 g. A serving, 2 scoops, 43 g (43 g) provides about 250 kcal.
Roughly 68 % of its calories come from fat, with 16 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 83 % of the Daily Value for Thiamin (B1), 79 % of the Daily Value for Pantothensyre (B5) and 78 % of the Daily Value for kobber.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 44,2 g | 57 % |
| Saturated fat L | 39,5 g | 198 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17 % |
| Sodium L | 860 mg | 37 % |
| Total carbohydrates L | 23,3 g | 8 % |
| Dietary fiber L | 8,1 g | 29 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamin C L | 48,8 mg | 54 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,93 mg | 72 % |
| Niacin (B3) L | 9,3 mg | 58 % |
| Pantothensyre (B5) L | 4 mg | 79 % |
| Vitamin B6 L | 0,93 mg | 55 % |
| Biotin (B7) L | 19 µg | 63 % |
| Folat (B9) L | 53 µg | 13 % |
| Vitamin B12 L | 1,9 µg | 78 % |
| Calcium L | 233 mg | 18 % |
| Jern L | 0 mg | 0 % |
| Magnesium L | 258 mg | 61 % |
| Phosphor L | 100 mg | 8 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 7,9 mg | 72 % |
| Kobber L | 0,7 mg | 78 % |
| Jod L | 100 µg | 67 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 16 %
- Fat 68 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gin the top quarter of måltider og disketter (median 10 g)
- Fiber8,1 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars2,3 gbelow the median for måltider og disketter (median 2,6 g)
- Fat44,2 gin the top quarter of måltider og disketter (median 8,2 g)
- Saturated fat39,5 gin the top quarter of måltider og disketter (median 2,7 g)
- Sodium860 mgin the top quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 465 IU |
|---|
Other components (5)
| Total sugar alcohols L | 8 g |
|---|---|
| Chlorine, Cl L | 814 mg |
| A-vitamin, IE L | 21.400 IU |
| Vitamin E L | 7 mg_ATE |
| Folinsyre L | 147 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 581 kcal | 581 kcal |
| Protein | 23,3 g | 23,3 g |
| Carbohydrates | 23,3 g | 23,3 g |
| Fat | 44,2 g | 44,2 g |
| Fiber | 8,1 g | 8,1 g |
| Sugars | 0 g | 2,3 g |
| Sodium | n/a | 860 mg |
Product details
- Barcode
- 0856923007639
- Label serving
- 2 SCOOPS (43 g)
- Category
- Måltider og disketter
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut oil creamer (coconut oil, soluble corn fiber, sodium caseinate, sunflower lecithin, silicon dioxide), whey protein concentrate (whey protein, sunflower lecithin), erythritol, mct oil creamer (medium chain triglycerides, nonfat dry milk, disodium p
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kokosolie
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ketomeal?
100 g of Ketomeal has 581 kcal. Serving, 2 scoops, 43 g (43 g): about 250 kcal.
Is Ketomeal high in protein?
Ketomeal contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 10 g in serving, 2 scoops, 43 g (43 g). About 16 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10 g).
How many carbs are in Ketomeal?
Ketomeal has 23,3 g of total carbohydrates per 100 g, including 8,1 g of fiber and 2,3 g of sugars.
How much fat is in Ketomeal?
Ketomeal contains 44,2 g of fat per 100 g, of which 39,5 g is saturated (198 % of the Daily Value).
What vitamins and minerals does Ketomeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Pantothensyre (B5) (79 % DV), kobber (78 % DV), Vitamin B12 (78 % DV) and zink (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ketomeal?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. oktober 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2474068. License: CC0 1.0 (U.S. public domain). Source record dated 5. maj 2021. Imported 6. november 2026.
- Open Food Facts, record 0856923007639. License: ODbL 1.0 (Open Food Facts). Source record dated 5. oktober 2022. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.