Kefir
Packaged product Drikkevarer GUT&GÜNSTIG
Kefir contains 46 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 46 kcal.
Roughly 37 % of its calories come from carbohydrates, with 32 % from protein and 31 % from fat (estimated with general energy factors).
That is less energy than the typical item in drikkevarer on FoodFactly, where the median is 59 kcal per 100 g across 856 products.
100 g provides 19 % of the Daily Value for Vitamin A and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 47 mg | 2 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 171 µg | 19 % |
| Vitamin C L | 0,2 mg | 0,2 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 0,02 mg | 0,1 % |
| Vitamin K L | 0,1 µg | 0,1 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Calcium L | 130 mg | 10 % |
| Jern L | 0,04 mg | 0,2 % |
| Magnesium L | 12 mg | 3 % |
| Phosphor L | 105 mg | 8 % |
| Kalium L | 164 mg | 3 % |
| Zink L | 0,46 mg | 4 % |
| Kobber L | 0,01 mg | 1 % |
| Mangan L | 0,01 mg | 0,4 % |
| Selen L | 3,6 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 37 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for drikkevarer (median 3,3 g)
- Sugars4,1 gbelow the median for drikkevarer (median 4,2 g)
- Fat1,5 gbelow the median for drikkevarer (median 2 g)
- Saturated fat1 gbelow the median for drikkevarer (median 1,3 g)
- Sodium47 mgabove the median for drikkevarer (median 40 mg)
- Protein per 100 kcal7,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501646854
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Kefir
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kefir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3,6 g | 4,6 g | 1,5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1,5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5,6 g | 5,1 g | 0,5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3,4 g | 5,2 g | 1,5 g |
| Kéfir mango fresa Nestlé | 46 | 3,6 g | 4,6 g | 1,4 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3,2 g | 4,8 g | 1,4 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3,5 g | 4,1 g | 1,5 g |
| Kefir Pilos | 46 | 3,3 g | 4,7 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kefir?
100 g of Kefir has 46 kcal. Serving, 1 serving, 100 g (100 g): about 46 kcal.
How much protein is in Kefir?
Kefir contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,5 g in serving, 1 serving, 100 g (100 g). About 32 % of its calories come from protein. Compared with other drikkevarer, that is above the median (median 3,3 g).
How many carbs are in Kefir?
Kefir has 4,1 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kefir?
Kefir contains 1,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kefir contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (19 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kefir?
100 g contains 47 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4311501646854. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.