Kefir
Packaged product Beverages GUT&GÜNSTIG
Kefir contains 46 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 46 kcal.
Roughly 37% of its calories come from carbohydrates, with 32% from protein and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 59 kcal per 100 g across 1,042 products.
100 g provides 19% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 171 µg | 19% |
| Vitamin C L | 0.2 mg | 0.2% |
| Vitamin D L | 1 µg | 5% |
| Vitamin E L | 0.02 mg | 0.1% |
| Vitamin K L | 0.1 µg | 0.1% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Calcium L | 130 mg | 10% |
| Iron L | 0.04 mg | 0.2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 105 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 37%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for beverages (median 3.3 g)
- Sugars4.1 gbelow the median for beverages (median 4.3 g)
- Fat1.5 gbelow the median for beverages (median 2 g)
- Saturated fat1 gbelow the median for beverages (median 1.3 g)
- Sodium47 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Product details
- Brand
- GUT&GÜNSTIG
- Barcode
- 4311501646854
- Quantity
- 500 g
- Label serving
- 1 serving (100 g)
- Category
- Kefir
- Packaging
- Plastic,en:pp-polypropylene
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kefir
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kefir Mlekpol | 46 | 3.6 g | 4.6 g | 1.5 g |
| Kefir Bianco Naturale Milk | 46 | 4 g | 4 g | 1.5 g |
| Kéfir de oveja natural desnatado ecológico tarro Cantero de Letur | 46 | 5.6 g | 5.1 g | 0.5 g |
| Kefir Drink Natural Beautiful Everyday | 46 | 3.4 g | 5.2 g | 1.5 g |
| Kéfir mango fresa Nestlé | 46 | 3.6 g | 4.6 g | 1.4 g |
| Kefir Milchhof Meran - Latteria Sociale Merano | 46 | 3.2 g | 4.8 g | 1.4 g |
| Mild Kefir Kalinka Muller | 46 | 3.4 g | 4.1 g | 1.5 g |
| Kalinka fettarmer Kefir mild Müller | 46 | 3.5 g | 4.1 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501646854. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.